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Peanut Flour Banana Bread

Quick and easy recipe for Peanut Flour Banana Bread ! This bread is moist, soft and contains no sugar – perfect for when you want a different type of Banana Bread (gluten free too !)

Peanut Flour Banana Bread

With all the time and most nothing to do, we normally head to the kitchen and bake something !  However, after a lot of baking recently, we also decided to clean out and re-arrange our pantry.

Somewhere between all the flours I found a bag of Peanut Flour I bought back in December whilst on holiday. Totally forgot about the bag !  

Banana Bread was (or is it still?) all the craze of baking and I decided to give the recipe on the back of the bag a try for this Peanut Flour Banana Bread.

If you love peanut butter or peanuts (the taste), you will also love this Banana Bread !  Different that is for sure. 

The flavor of the Peanut Flour is definitely the main focus here. Seeing as the bread is also sugar-free, it is not all that sweet.

However, slap on some Jam or Jelly and you will have the most delicious sweet snack.  Golden Syrup, which is a massive must-have item in South-Africa is also great.

Peanut Flour Banana Bread

The bread is wonderfully moist and I was able to slice (without falling apart) within minutes of coming out of the oven.  You will understand why I could not wait when you try this recipe and smell whilst baking !

Nut Allergies and Gluten-Free:

Obviously, this is NOT a bread for people with nut allergies. Gluten-Free ?  Just one ingredient to check – the Ground Cinnamon. Please read the label on your bottle or container before using.

Peanut Flour Banana Bread

At the time I decided to bake the Peanut Flour Banana Bread, I had a lot of over ripe bananas, therefore I went ahead and baked two loaves.

Simply double all the ingredients and bake two loaves at the same time.

Peanut Flour Banana Bread

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Peanut Flour Banana Bread

Peanut Flour Banana Bread

Peanut Flour Banana Bread

Linda Nortje
Quick and easy recipe for Peanut Flour Banana Bread ! This bread is moist, soft and contains no sugar - perfect for when you want a different type of Banana Bread
4.50 from 55 votes
Print Recipe
Pin Recipe
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Bread
Cuisine South-African
Servings 1 Medium Bread
Calories 1823 kcal

Ingredients
  

  • 1 ¼ cups Bananas mashed
  • 2 extra-large Eggs
  • 2 TB Honey
  • 2 TB Vegetable Oil
  • 5 ½ cups Peanut Flour
  • 2 t Baking Powder
  • ¼ t Bicarbonade of Soda
  • ¼ t Salt
  • 1 t Ground Cinnamon check label on bottle to make sure it is gluten-free
  • 1 t Vanilla Essence

Instructions
 

  • Pre-heat the oven to 180 deg C ( 350 deg F ) - spray and line (the bottom) with cooking oil of a medium bread pan
  • In a large mixing bowl combine the Banana, Eggs, Honey and Oil
  • Add the remaining ingredients and mix - transfer to the prepared bread pan
  • Bake 50 minutes or until a tester comes out clean
Nutrition Facts
Peanut Flour Banana Bread
Serving Size
 
1 Medium Bread
Amount per Serving
Calories
1823
% Daily Value*
Fat
 
39
g
60
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
31
g
Cholesterol
 
372
mg
124
%
Sodium
 
2297
mg
100
%
Carbohydrates
 
209
g
70
%
Fiber
 
60
g
250
%
Sugar
 
92
g
102
%
Protein
 
188
g
376
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.

Linked up at: WEEKEND POTLUCK – Sweet Little Bluebird

Recipe Rating




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TA

Monday 26th of September 2022

Are you sure you meant 5-1/2 cups of peanut flour? Sounds like a typo. Maybe it should have been 1-1/2 cups? The recipe as shown produced a brick like mass.

Linda Nortje

Monday 26th of September 2022

Definitely correct 5 1/2 cups and yes it ends up like that 😊

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