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Chicken-A-La-King (Low-Fat)

Chicken-A-La-King (Low-Fat) is so tasty, no one will know this is a healthy, low fat version of this very popular dish.

So tasty, no one will know this is a healthy, low fat version of this very popular Chicken-A-La-King !

This is my favorite go-to recipe for Chicken A La King which is much lower in fat as most other similar recipes.

Quick to make, and I usually have all the ingredients on hand, therefore when I need something tasty on the table at the last minute, this is perfect.

The diet I am on, is not really a specific diet. I do a lot of research on the internet regarding health foods which I am allowed to eat.

Low in fat, and specifically foods which will not cause a sudden attack of Pancreatitis, which I promise you, is very painful.

But, low in fat, does not necessarily mean I can eat it, vegetables like cabbage, too much onion, oranges, corn and white flours are just some of the food which is a no-no.

In the same articles, they also mention that it is only a guide and every person has to figure out exactly which foods to avoid. And different foods that could be on the bad list, might actually work for you.

So tasty, no one will know this is a healthy, low fat version of this very popular Chicken-A-La-King !

Right, I did not mean to give a lesson here. Only trying to explain why a certain recipe might be healthy for me, but it might not work for you.

This was also the very first recipe I tried from the recipe book Gesonde Gesinskos.  As I have already mentioned – it is a family favorite by now. I made small adaptions to the original.

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More Low-Fat recipes you might like:

Chicken-A-La-King (Low-Fat)

Chicken-A-La-King (Low-Fat)

Chicken-A-La-King (Low-Fat)

Linda Nortje
Chicken-A-La-King (Low-Fat) is so tasty, no one will know this is a healthy, low fat version of this very popular dish
4.58 from 45 votes
Print Recipe Pin Recipe
Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 Servings
Calories 285 kcal

Ingredients
  

  • 4 large Chicken Fillets
  • 2 cups Water
  • 2 cubes Low-Salt Chicken Stock
  • 1 Onion chopped
  • ½ Red Bell Pepper chopped
  • ½ Green Bell Pepper chopped
  • 250 g Mushrooms sliced ( 8 oz )
  • 1 cup Frozen Peas
  • 1 packet White Onion Soup Powder
  • 1 cup Fat-Free Milk
  • ½ t Paprika

Instructions
 

  • Cook the Chicken in the Water and Stock cubes until fully cooked – remove the Chicken and cut into bite size pieces – retain 2/3 cup of the Chicken Stock
  • Fry the Onion, Peppers and Mushrooms in a non-stick pan until soft – add the Chicken, the retained Stock and the Peas – cover and simmer 5 minutes
  • Mix the Soup Powder, Milk and Paprika – add to the Chicken – cover and simmer over low heat for another 10 – 15 minutes
Nutrition Facts
Chicken-A-La-King (Low-Fat)
Serving Size
 
1 Servings
Amount per Serving
Calories
285
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
3
g
Cholesterol
 
88
mg
29
%
Sodium
 
629
mg
27
%
Carbohydrates
 
21
g
7
%
Fiber
 
4
g
17
%
Sugar
 
10
g
11
%
Protein
 
39
g
78
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.

Serve over Brown Rice with a Vegetable or Salad on the side.

So tasty, no one will know this is a healthy, low fat version of this very popular Chicken-A-La-King !

4.58 from 45 votes (44 ratings without comment)
Recipe Rating




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Betty Ann

Monday 2nd of October 2023

What is white onion soup powder and what can I substitute it with if I cannot find it?

Linda Nortje

Tuesday 3rd of October 2023

Betty Ann, the white soup powder I use comes in a packet ( 60 grams ), but you can also use any thickener with maybe a little bit of dried onions (The soup is mainly to thicken the sauce and not really add that much taste)

Terri Hidalgo

Friday 26th of August 2022

I loved this recipe! I used canned peas instead of frozen because that's what I had on hand. I served mine over brown rice because I'm not allowed to have white rice. Even that was good. Will make again!

Linda Nortje

Friday 26th of August 2022

Glad you enjoyed the recipe, Terri ! And brown rice is actually a bit healthier than white rice 😊 Thank you for leaving a comment !

Scarlett

Monday 1st of March 2021

Chicken a-la-king wall paper paste.... sorry had to post this

THEMBISILE

Monday 29th of October 2018

I HAVE RECENTLYS STARTED EATING HEALTHY AND WOULD LIKE TO KNOW WHICH FOODS TO COOCK THAT ARE FAT FREE OR LOW FAT. AND WHICH OIL TO COOCK WITH.

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