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Apple Summer Salad

Apple Summer Salad is a refreshing, delicious salad with Apple, Pineapple and more and drizzled with a light Poppy Seed dressing

Apple Summer Salad is a refreshing, delicious salad with Apple, Pineapple and more and drizzled with a light Poppy Seed dressing I shared this delicious and very refreshing salad over at DIANE’S VINTAGE ZEST a few weeks ago and wanted to share it with you too. Kids are especially very fond of this fruity Summer Salad as it is packed with not only Apples but with Pineapple as well. Apple Summer Salad is a refreshing, delicious salad with Apple, Pineapple and more and drizzled with a light Poppy Seed dressing #SummerSalad #AppleSalad #HealthySalad

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Living in sunny South-Africa we have great weather just about year round. With the exception of a few weeks of low temperatures during Winter (which has started on June 1st ). That being said, we do a lot of outdoors cooking, no matter the weather. Especially over the weekends when we have lots of braaing (BBQ-ing) going on whilst watching a couple of Rugby games. Apple Summer Salad is a refreshing, delicious salad with Apple, Pineapple and more and drizzled with a light Poppy Seed dressing We enjoy this salad not only with grilled meats, but as a side salad to many pasta dishes as well. Pasta dishes are normally filling enough to be served on it’s own. But I do like to add a small side salad bowl to the meals as well. A something refreshing and crunchy is always welcome with a saucy pasta. More Salads you might like :

Apple Summer Salad

Yield: 6 Servings

Apple Summer Salad

Apple Summer Salad

Apple Summer Salad is a refreshing, delicious salad with Apple, Pineapple and more and drizzled with a light Poppy Seed dressing

Prep Time 20 minutes
Total Time 20 minutes

Ingredients

SALAD:

  • 1 Green Apple, cut into bite size pieces
  • 1 cup Pineapple , pieces
  • 1/2 cup Celery Stalks, chopped
  • 1 cup Cherry Tomatoes, halved
  • 1 cup English Cucumber, chopped / diced
  • 2 handfuls Crisp Lettuce, torn into smaller pieces

DRESSING:

  • 1 TB Caster Sugar (Superfine Sugar)
  • 1 TB Apple Cider Vinegar
  • 1 t Olive Oil, extra virgin
  • 1 t Olive Oil, extra virgin
  • 1/4 cup Low-Fat Sour Cream
  • 1/4 cup Low-Fat Sour Cream
  • 1 t Poppy Seeds
  • 1 t Poppy Seeds

Instructions

SALAD:

  1. Toss together the Apple, Pineapple, Celery, Tomatoes, Cucumber and Lettuce in a large mixing bowl – transfer to a salad serving dish

DRESSING:

  1. Combine the Caster Sugar, Vinegar, Oil, Sour Cream and Poppy Seeds until creamy – let stand for 5 minutes – drizzle over the salad

Nutrition Information

Yield

6

Amount Per Serving Calories 161Total Fat 9gSaturated Fat 2gUnsaturated Fat 6gCholesterol 3mgSodium 120mgCarbohydrates 19gFiber 2gSugar 6gProtein 3g

Nutrition value is not always accurate

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest and tag us at @withablast

Serve chilled.

LINDA

Delicious Summer salad with Apple, Pineapple and more ~ drizzled with a light Poppy Seed dressing

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Miz Helen

Sunday 6th of July 2014

I just love your Apple Salad, it looks delicious! Hope you have had a great weekend and thanks so much for sharing with Full Plate Thursday!Come Back Soon,Miz Helen

Jamie Sherman

Saturday 5th of July 2014

Your weather sounds very similar to Phoenix! :) We only have a short time of "cold" weather, although it's not that bad compared to the rest of the country! Your salad sounds like it would be great for anBBQ!

Carrie from Carrie This Home

Friday 4th of July 2014

This looks so refreshing, Linda! We're in the middle of summer here in the states so I know a lot of us would love this on a hot summer day!

Bobbi @ 3GLOL

Wednesday 2nd of July 2014

This looks very refreshing! No wonder the kids love it! Thanks for sharing!!

Shari Eckstrom

Wednesday 2nd of July 2014

Another great salad Linda! If you haven't already come over and share at the Wonderful Wednesday Blog Hop. Hope to see you there.Blessings,Shari

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