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May 28, 2014

Lime and Pineapple Chicken Burger

Lime and Pineapple Chicken Burger ~ Grilled Pineapple and Chicken on a burger is a winner with 1000 Island Dressing instead of a rich mayo sauce #ChickenBurger #Healthy #LowFat

We love our burgers and just about any burger is welcome, especially when homemade . The Lime and Pineapple Chicken Burger is also low in fat !

By now, you should have an idea that I like quick and easy meals {think I have mentioned this ..uhm,,, lot of times before!} and this is one of them.

I usually add 1000 Island Salad Dressing to our chicken or seafood burgers - unless I make a special sauce from scratch -  however, I only use the "Light" now and there really is no difference in taste to the original sauce. The Salad Dressing is also much, much tastier than a boring slap of Mayo on a burger.

Therefore --- get this going and you will have dinner {or lunch} on the table in under 30 minutes.

LIME AND PINEAPPLE CHICKEN BURGERS

6 Burgers

INGREDIENTS:

3 Chicken Fillets, halved
Salt and Black Pepper, to taste
1/3 cup Freshly Squeezed Lime Juice
6 {2.5cm / 1/2 inch thick} Fresh Pineapple Rings
6 Wholewheat Burger Buns
6 TB Light 1000 Island Salad Dressing
Lettuce
6 Large Basil Leaves

DIRECTIONS:

1.) Season the Chicken with the Salt and Pepper - brush with the Lime Juice.
2.) Grill the Chicken on a health griller, grilling pan or on the BBQ, turning and brushing with the Lime Juice until done.
3.) Same with the Pineapple - brush with Lime Juice and grill until slightly charred.
4.) Slice the Burger Buns in half - spread 1 tablespoon Dressing on each bottom half of the buns.
5.) Add Lettuce, Chicken, Pineapple and a Basil leaf.
6.) Top with the other half of the Burger Bun.

Simple, but delicious !  Enjoy !

Lime and Pineapple Chicken Burger ~ Grilled Pineapple and Chicken on a burger is a winner with 1000 Island Dressing instead of a rich mayo sauce #ChickenBurger #Healthy #LowFat
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                                          By Stephanie Lynn
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