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Quick Beef Tips with Vegetables

Quick Beef Tips with Vegetables is so simple to make, yet a delicious beefy, vegetable dish which you will want seconds of ! [ Low-Fat recipe ]

Quick Beef Tips with Vegetables is so simple to make, yet a delicious beefy, vegetable dish which you will want seconds of ! [ Low-Fat recipe ]

This recipe for Quick Beef Tips with Vegetables, is exactly what I mean – quick ! And it tastes as if you had it on the stove for hours.

To make this an even better meal, it is also low in fat. As long as you cut away all visible fat from the meat, that is.

We still have cool nights in South-Africa – even after a day of intense heat. And I love to serve this quick Beef Tips with Vegetables for dinner on those nights.

Truthfully, I make this dish during Summer as well.

Quick Beef Tips with Vegetables is so simple to make, yet a delicious beefy, vegetable rich dish ! [ Low-Fat recipe ] #EasyDinner #BeefTips #LowFatRecipe

~~ Quick PIN Link ~~

My family loves the deep, rich taste which develops so quickly and all you need to serve it with, is some rice.

Or mashed potatoes if you’d prefer. I do serve a small crunchy side salad with it, but only on days when I have time to make something extra.

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Quick Beef Tips with Vegetables

Quick Beef Tips with Vegetables
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Quick Beef Tips with Vegetables is so simple to make, yet a delicious beefy, vegetable dish which you will want seconds of ! [ Low-Fat recipe ]
Course: Dinner
Cuisine: American
Keyword: beef-tips, low-fat-dinner
Servings: 4 People
Author: Linda Nortje
Ingredients
MEAT:
  • 1 TB Olive Oil extra virgin
  • 450 g Beef Rump or Sirloin, cubed ( 1 pound )
  • Salt and Black Pepper to taste
VEGETABLES:
  • 1 Onion cut into wedges
  • 1 Green Bell Pepper cut into large chunks
  • 1 Red Bell Pepper cut into large chunks
  • 2 TB Water
SAUCE:
  • 3 TB Tomato Puree
  • 1 t Dried Basil
  • 1 t Garlic Salt
  • 1/4 cup Water
Instructions
MEAT:
  1. Heat the Oil over high heat – season the Beef with Salt and Black Pepper – cook Beef until done to your preference – remove Beef from the skillet and keep aside

VEGETABLES:
  1. Add the Onion and both Peppers to the skillet – saute 3 minutes or until tender – add the 2 TB Water – lower the heat and cook another minute, stirring continuously

SAUCE And TO FINISH:
  1. Add back the Beef together with the Tomato Puree, Basil, Garlic and 1/4 cup Water – bring back to the boil, stirring for 1 – 2 minutes
  2. Serve warm 

Serve warm with Brown Basmati Rice and a salad on the side.

LINDA

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Recipe Rating




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Miz Helen

Saturday 4th of October 2014

Great flavors in your Quick Beef Tips with Veggies, we will love this dish. Hope you are having a fantastic weekend and thanks so much for sharing this awesome post with Full Plate Thursday.Come Back Soon!Miz Helen

Karen

Tuesday 30th of September 2014

Looks delicious - and I love how quickly it comes together.

Mel@Mellywood's Mansion

Monday 29th of September 2014

Yum that looks like a great dinner.

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