Quick Beef Tips with Vegetables is so simple to make, yet a delicious beefy, vegetable dish which you will want seconds of ! [ Low-Fat recipe ]

This recipe for Quick Beef Tips with Vegetables, is exactly what I mean – quick ! And it tastes as if you had it on the stove for hours.

To make this an even better meal, it is also low in fat. As long as you cut away all visible fat from the meat, that is.

We still have cool nights in South-Africa – even after a day of intense heat. And I love to serve this quick Beef Tips with Vegetables for dinner on those nights.

Truthfully, I make this dish during Summer as well.

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My family loves the deep, rich taste which develops so quickly and all you need to serve it with, is some rice.

Or mashed potatoes if you’d prefer. I do serve a small crunchy side salad with it, but only on days when I have time to make something extra.

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Quick Beef Tips with Vegetables

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Quick Beef Tips with Vegetables

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

 

Quick Beef Tips with Vegetables is so simple to make, yet a delicious beefy, vegetable dish which you will want seconds of ! [ Low-Fat recipe ]

Course: Dinner

Cuisine: American

Keyword: beef-tips, low-fat-dinner

Servings: 4 People

Author: Linda Nortje

Ingredients

MEAT:

• 1 TB Olive Oil extra virgin
• 450 g Beef Rump or Sirloin, cubed ( 1 pound )
• Salt and Black Pepper to taste

VEGETABLES:

• 1 Onion cut into wedges
• 1 Green Bell Pepper cut into large chunks
• 1 Red Bell Pepper cut into large chunks
• 2 TB Water

SAUCE:

• 3 TB Tomato Puree
• 1 t Dried Basil
• 1 t Garlic Salt
• 1/4 cup Water

Instructions

MEAT:

1. Heat the Oil over high heat – season the Beef with Salt and Black Pepper – cook Beef until done to your preference – remove Beef from the skillet and keep aside

VEGETABLES:

1. Add the Onion and both Peppers to the skillet – saute 3 minutes or until tender – add the 2 TB Water – lower the heat and cook another minute, stirring continuously

SAUCE And TO FINISH:

1. Add back the Beef together with the Tomato Puree, Basil, Garlic and 1/4 cup Water – bring back to the boil, stirring for 1 – 2 minutes

2. Serve warm 

Serve warm with Brown Basmati Rice and a salad on the side.

LINDA