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Stir Fried Pasta Side Dish

Easy, pasta and vegetables recipe for this Stir Fried Pasta Side Dish ! Serve a bit of a different type of starch rich side dish to your next main meal

Stir Fried Pasta Side Dish

I think we can all say 2020 has been a difficult year. And that is putting it mildly !

One of the dishes from our favorite restaurant, is a side dish, which is not the usual fries, baked potato or rice we get to choose from.

When all the restaurants closed back in March, I already knew I had to recreate this Stir Fried Pasta Side Dish.

This is my version (use less tomatoes if you so wish). It has been a hit from the start with my family !

Stir Fried Pasta Side Dish

Pasta with loads of vegetables also mean this could be your meatless Monday main meal.

Serving as a main meal I would say this recipe is enough for two to three adults.

Stir Fried Pasta Side Dish

Here is the ingredients for a Stir Fried Pasta Side Dish:

  • 250 grams Fettuccini Pasta ( 8 oz )
  • 2 TB Peanut Oil
  • 1 TB Chili Infused Avocado Oil (or similar)
  • 1 Red Onion, sliced thinly
  • 1 Red Bell Pepper, sliced
  • 1 Green Bell Pepper, sliced
  • 250 grams Mushrooms, chopped in half or quarters ( 8 oz )
  • 10 Cherry Tomatoes, halved (you can use less)
  • 1 TB Soy Sauce, or to taste
  • 2 t Dried Chilies, crushed
  • Black Pepper, to taste

Scroll down a bit for the full printable recipe with the directions as well.

Stir Fried Pasta Side Dish

Next time you want a bit of a different kind of starchy side dish, do keep this recipe in mind.

It is actually the main reason I love ordering anything from the grill side at this particular restaurant. The pasta side dish just goes so well with anything !

And to be able to make my own at home now, is a plus as we are still wary of going to restaurants. Cheaper meal too !

Stir Fried Pasta Side Dish

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Stir Fried Pasta Side Dish

Stir Fried Pasta Side Dish

Stir Fried Pasta Side Dish

Linda Nortje
Easy, pasta and vegetables recipe for this Stir Fried Pasta Side Dish ! Serve a bit of a different type of starch rich side dish to your next main meal
5 from 2 votes
Print Recipe Pin Recipe
Course Side Dish
Cuisine South-African
Prep Time 5 minutes
Cook Time 10 minutes
Stir Fry Time 10 minutes
Total Time 25 minutes
Servings 6 Servings
Calories 196 kcal

Ingredients
  

  • 250 grams Fettuccini Pasta 8 oz
  • 2 TB Peanut Oil
  • 1 TB Chili Infused Avocado Oil or similar
  • 1 Red Onion sliced thinly
  • 1 Red Bell Pepper sliced
  • 1 Green Bell Pepper sliced
  • 250 grams Mushrooms chopped in half or quarters ( 8 oz )
  • 10 Cherry Tomatoes halved (you can use less)
  • 1 TB Soy Sauce or to taste
  • 2 t Dried Chilies crushed
  • Black Pepper to taste

Instructions
 

  • Cook the Pasta according to the instructions on the pack/box - drain and keep aside
  • Heat the Peanut and Avocado Oil in a large wok (or similar) - Stir fry the Red Onion, Bell Peppers and Mushrooms until just soft
  • Add the Tomatoes, Soy Sauce and Dried Chilies - stir through - add the cooked, drained Pasta and stir fry for a minute or two
  • Season to taste with Black Pepper and serve
Nutrition Facts
Stir Fried Pasta Side Dish
Amount per Serving
Calories
196
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
6
g
Cholesterol
 
1
mg
0
%
Sodium
 
162
mg
7
%
Carbohydrates
 
27
g
9
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.

Linked up at: WEEKEND POTLUCK – The Country Cook

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