Pineapple Poke Bars
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Pineapple Poke Bars

Pineapple Poke Bars are soft, moist dessert cake bars with a self-iced topping. A delicious all season dessert which any pineapple loving family would love !

Pineapple Poke Bars are soft, moist dessert cake bars with a self frosting. A delicious all season dessert which any pineapple loving family would love !

These Pineapple Poke Bars are perfect served warm as a Winter dessert with ice-cream or whipped cream or they are equally delicious, served cold as a Summer dessert or sweet treat.

Pineapple Poke Bars are soft, moist dessert cake bars with a self frosting. A delicious all season dessert which any pineapple loving family would love !

The Pineapple are sprinkled over the cake batter but distributes throughout whilst baking resulting in an already moist treat.

The sour cream pour over mixture adds to the Pineapple and the end is a heavenly dessert.

You can serve these Pineapple Bars without any whipped cream during Summer. But I prefer a little, especially unsweetened or very lightly sweetened cream, as the Bars are a sweet-tooth’s dream treat.

The cream balances it out nicely for me, but the kids reckon it tastes much better without.

Many people do not like Cardamom and this can easily be left out of the recipe. I actually do like the extra flavor, therefore I used it…. up to you!

Pineapple Poke Bars are soft, moist dessert cake bars with a self frosting. A delicious all season dessert which any pineapple loving family would love !

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The Sauce does not get soaked up completely and there will be a top layer, almost like a thin layer of Icing – most delicious !

More Pineapple based recipes you might like:

Pineapple Poke Bars

Pineapple Poke Bars

Pineapple Poke Bars

Linda Nortje
Pineapple Poke Bars are soft, moist dessert cake bars with a self frosting. A delicious all season dessert which any pineapple loving family would love !
5 from 5 votes
Print Recipe Pin Recipe
Course Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8 Servings
Calories 421 kcal

Ingredients
  

CAKE:

  • ½ cup Water
  • 1 ½ cups Sugar divided
  • 4 Cardamom Pods husks removed and slightly crushed (optional - see note below)
  • 1 large Pineapple peeled, cored and cubed
  • 2 extra-large Eggs
  • 2 TB Unsalted Butter melted
  • ¼ cup Milk
  • 1 cup Self-Raising Flour

SAUCE:

  • ½ cup Sour Cream
  • 1 t Vanilla Essence
  • 1 cup Sugar

TO SERVE:

  • Ice-Cream or Whipped Cream

Instructions
 

  • Pre-heat the oven to 180 deg C (350 deg F) – spray a 20 x 20cm (8 x 8 inch) oven dish with cooking oil
  • Bring the Water, 1/2 cup Sugar and the Cardamom to a boil – add the Pineapple cubes – simmer for 5 minutes – remove from heat and let cool completely
  • Beat the Eggs and the remaining 1 cup Sugar together – add the Butter and Milk – beat well
  • Fold in the Flour and stir until just mixed – pour into the prepared oven dish
  • Drain the cooled Pineapple cubes and sprinkle over the batter – bake for 40 minutes {cover with a piece of aluminium foil if it browns too quickly} or until cooked through and a tester comes out clean

SAUCE:

  • Make the SAUCE a few minutes before the cake finishes baking – heat the Sour Cream, Vanilla and Sugar over medium heat just until the Sugar has dissolved
  • Remove cake from the oven – poke a few times with a fork – pour the Sauce over
  • Serve warm or cold

Notes

Many people do not like Cardamom and this can easily be left out of the recipe
Nutrition Facts
Pineapple Poke Bars
Serving Size
 
1 Servings
Amount per Serving
Calories
421
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
3
g
Cholesterol
 
71
mg
24
%
Sodium
 
228
mg
10
%
Carbohydrates
 
82
g
27
%
Fiber
 
1
g
4
%
Sugar
 
69
g
77
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.

This can be served immediately, reheated later, or enjoyed cold.

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19 Comments

  1. Amahle zondo says:

    I love all the recipes and am willing to try some of this recipes for my home and my Family

  2. They just stared selling fresh pineapple again in my area, I need to try this. Thank you so much for sharing with Saturday Spotlight. Have a great weekend and come back soon!

  3. Kathy Moody says:

    This looks amazing! My hubby will love this. Thank you so much for sharing at A Bouquet of Talent this week.
    xo
    Kathy

  4. This looks really good. I too have never used cardamom pods, only the jarred spice. It would be interesting to work with. Thanks for sharing at What'd You Do This Weekend. Linda

  5. Yum! I've never had these before, but they sound delicious! Thanks for sharing!

  6. Oh I bet these are good. I love using cardamon in my recipes! Thanks for sharing. Stopping by from Not Just a Housewife 🙂

    RamblingReed.blogspot.com

  7. My family would love these!

    Thanks for linking up at the Link Up this week! 🙂

  8. Pineapples are really cheap at the moment yum, but I will skip the cardomon the kids are fussy on spices but I love them

  9. I would like to enjoy this right now! I love pineapple and I've never baked with fresh pineapple. Can I use canned pineapple in this recipe? I'm so lazy!!

  10. Lizbeth McGow says:

    These are decadent Linda…and I love the name of them! This is a must have this Spring for sure! Thank You so much for sharing the recipe
    Hugs,
    Lizy

  11. Rachel O. says:

    Anything with pineapple in it I just love love love. And I love that these are good cold, too. I love warm desserts, but sometimes a nice cold dessert tastes just-so-good.

5 from 5 votes (5 ratings without comment)

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