Apple Cabbage and Cottage Cheese Salad is a must have salad recipe, especially when you are trying to lose weight ! It is my favorite low-fat, low carb salad and kids love it too.

Delicious ! This Apple Cabbage and Cottage Cheese Salad is great for dieters or if you want a super healthy salad.

I think this is one of the first salads I made when we just got married and that is almost 24 years ago.

And it is still a family favorite. We had this tonight, only a few hours ago, and I’m craving for it AGAIN. But, not a good idea to have cabbage at 10pm – not for me anyway.

Best of all – Kids go crazy for this! Must be all the Apple ..

Try not to leave out the Dried Onion Flakes – it makes a huge difference in the taste.

If you are on a low-fat, low carb diet – use the tip in brackets next to the ingredient.

Another favorite is my Apple Slaw – simply delicious !

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More Salad recipes you might like:

• Balsamic Roasted Pork And Berry Salad
• Bacon Tomato Pasta Salad With Blue Cheese Dressing
• Pineapple Honey-Bacon And Avocado Salad
• Shrimp Salad With Spicy Watermelon Salsa
• Smoked Chicken And Blueberry Salad

Apple Cabbage and Cottage Cheese Salad

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Apple Cabbage and Cottage Cheese Salad

Yield: 6 People

Prep Time: 15 minutes

Total Time: 15 minutes

Apple Cabbage and Cottage Cheese Salad is a must have salad recipe, especially when you are trying to lose weight ! It is my favorite low-fat, low carb salad and kids love it too

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Ingredients

• 1 Red Apple, cored and thinly sliced
• 1 Green Apple, cored and thinly sliced
• Lemon Juice
• 2 cups Cabbage, grated or thinly sliced
• 250 g Fat-Free Cottage Cheese, plain ( 8 oz )
• 1/2 cup Light Mayonnaise
• 2 t Dried Onion Flakes

Instructions

1. Sprinkle the Apple slices with a little Lemon juice to prevent discoloration
2. Add the Apples, Cabbage, Cottage cheese, Mayonnaise and Onion Flakes to a large mixing bowl – Mix well
3. Transfer to a serving bowl, chill or serve immediately

Notes

• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days

Nutrition Information

Yield 6 Servings Serving Size 1
Amount Per Serving Calories 122Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 6mgSodium 325mgCarbohydrates 16gFiber 2gSugar 9gProtein 5g

Nutrition value is not always accurate

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Transfer to a serving bowl, chill or serve immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.