Apple Cabbage and Cottage Cheese Salad
Apple Cabbage and Cottage Cheese Salad is a must have salad recipe, especially when you are trying to lose weight ! It is my favorite low-fat, low carb salad and kids love it too.
Delicious ! This Apple Cabbage and Cottage Cheese Salad is great for dieters or if you want a super healthy salad.
I think this is one of the first salads I made when we just got married and that is almost 24 years ago.
And it is still a family favorite. We had this tonight, only a few hours ago, and I’m craving for it AGAIN. But, not a good idea to have cabbage at 10pm – not for me anyway.
Best of all – Kids go crazy for this! Must be all the Apple ..
Try not to leave out the Dried Onion Flakes – it makes a huge difference in the taste.
If you are on a low-fat, low carb diet – use the tip in brackets next to the ingredient.
Another favorite is my Apple Slaw – simply delicious !
More Salad recipes you might like:
- Balsamic Roasted Pork And Berry Salad
- Bacon Tomato Pasta Salad With Blue Cheese Dressing
- Pineapple Honey-Bacon And Avocado Salad
- Shrimp Salad With Spicy Watermelon Salsa
- Smoked Chicken And Blueberry Salad
Apple Cabbage and Cottage Cheese Salad
Apple Cabbage and Cottage Cheese Salad
Ingredients
- 1 Red Apple cored and thinly sliced
- 1 Green Apple cored and thinly sliced
- Lemon Juice
- 2 cups Cabbage grated or thinly sliced
- 250 g Fat-Free Cottage Cheese plain ( 8 oz )
- ½ cup Light Mayonnaise
- 2 t Dried Onion Flakes
Instructions
- Sprinkle the Apple slices with a little Lemon juice to prevent discoloration
- Add the Apples, Cabbage, Cottage cheese, Mayonnaise and Onion Flakes to a large mixing bowl – Mix well
- Transfer to a serving bowl, chill or serve immediately
Notes
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days
Transfer to a serving bowl, chill or serve immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
I was surprised how good this was.
Love this recipe… Easy and great for snacking…
Apples aren’t recommended on a low carb diet.
Didn’t see nutrition guide.
Please advise.
I have updated the recipe to show the nutritional value. Apples are not usually recommended on it’s own, but in this salad the carbohdrates is only 16 grams of which 2 grams is fibre. 100 – 150 grams of carbs (per day) is considered a low-carb diet, therefore I am sure 16 grams (per serving) is not that much/difficult to work into your daily allowance. Hope this helps !
Thanks for linking up to Saturday Dishes at Call Me PMc ~Paula
Got this too! Thanks for sharing! Saw this from your Broccoli salad post.
This sounds really good! Interesting combo…Thanks for sharing!
this looks interesting! Will be trying this one out too! Love the recipes you post 🙂 Thanks!
Light and fresh…excellent for summer. Thanks for sharing on southern sundays!
Looks refreshing and delicious! Thanks!
Congratulations!
Your recipe is featured on Full Plate Thursday this week. Hope you have a great week end and enjoy your new Red Plate.
Come Back Soon!
Miz Helen
This is a fantastic simple healthy salad. Thanks for sharing it on foodie friday.
Linda, we just love the Apple, Cabbage and Cottage Cheese combination. It is a very cool and refreshing salad. Hope you are having a great summer week end and thank you so much for sharing with Full Plate Thursday.
Come Back Soon!
Miz Helen
Sounds like the perfect salad for me! Thanks for sharing on Foodie Friends Friday! Please come back on Sunday to VOTE!
What a great summer recipe! We'd love to invite you to join us at Saturday Show & Tell on Cheerios and Lattes! I know everyone will love this! Have a great weekend!
Mackenzie 🙂
http://www.cheeriosandlattes.com/saturday-show-tell-20/
Great that you linked this in
this sounds so delicious! love every single ingredient in this salad 🙂
Nice salad. Thanks for sharing at the All Star Block Party.
Holly
This looks like a really nice salad. The next Food on Friday is on salads so I hope you link this in.
Have a good week.
It must be really good for you, especially since you're not using any salad dressing, just cottage cheese and light mayo. Looks like a great dieting idea!
–Becky
preppypremed.blogspot.com