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Apple Cabbage and Cottage Cheese Salad

Apple Cabbage and Cottage Cheese Salad is a must have salad recipe, especially when you are trying to lose weight ! It is my favorite low-fat, low carb salad and kids love it too.

Apple Cabbage and Cottage Cheese Salad

Delicious ! This Apple Cabbage and Cottage Cheese Salad is great for dieters or if you want a super healthy salad.

I think this is one of the first salads I made when we just got married and that is almost 24 years ago.

And it is still a family favorite. We had this tonight, only a few hours ago, and I’m craving for it AGAIN. But, not a good idea to have cabbage at 10pm – not for me anyway.

Apple Cabbage and Cottage Cheese Salad

Best of all – Kids go crazy for this! Must be all the Apple ..

Try not to leave out the Dried Onion Flakes – it makes a huge difference in the taste.

If you are on a low-fat, low carb diet – use the tip in brackets next to the ingredient.

Another favorite is my Apple Slaw – simply delicious !

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More Salad recipes you might like:

Apple Cabbage and Cottage Cheese Salad

Yield: 6 People

Apple Cabbage and Cottage Cheese Salad

Apple Cabbage and Cottage Cheese Salad

Apple Cabbage and Cottage Cheese Salad is a must have salad recipe, especially when you are trying to lose weight ! It is my favorite low-fat, low carb salad and kids love it too

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 1 Red Apple, cored and thinly sliced
  • 1 Green Apple, cored and thinly sliced
  • Lemon Juice
  • 2 cups Cabbage, grated or thinly sliced
  • 250 g Fat-Free Cottage Cheese, plain ( 8 oz )
  • 1/2 cup Light Mayonnaise
  • 2 t Dried Onion Flakes

Instructions

  1. Sprinkle the Apple slices with a little Lemon juice to prevent discoloration
  2. Add the Apples, Cabbage, Cottage cheese, Mayonnaise and Onion Flakes to a large mixing bowl – Mix well
  3. Transfer to a serving bowl, chill or serve immediately

Notes

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days

Nutrition Information

Yield

6 Servings

Serving Size

1

Amount Per Serving Calories 122Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 6mgSodium 325mgCarbohydrates 16gFiber 2gSugar 9gProtein 5g

Nutrition value is not always accurate

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest and tag us at @withablast

Transfer to a serving bowl, chill or serve immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

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Pam Poznial

Tuesday 5th of January 2021

Apples aren't recommended on a low carb diet. Didn't see nutrition guide. Please advise.

Linda Nortje

Tuesday 5th of January 2021

I have updated the recipe to show the nutritional value. Apples are not usually recommended on it's own, but in this salad the carbohdrates is only 16 grams of which 2 grams is fibre. 100 - 150 grams of carbs (per day) is considered a low-carb diet, therefore I am sure 16 grams (per serving) is not that much/difficult to work into your daily allowance. Hope this helps !

Paula Jones

Saturday 25th of May 2013

Thanks for linking up to Saturday Dishes at Call Me PMc ~Paula

Garden Chef

Wednesday 1st of May 2013

Got this too! Thanks for sharing! Saw this from your Broccoli salad post.

biggsis

Saturday 16th of March 2013

This sounds really good! Interesting combo...Thanks for sharing!

Rebecca

Friday 4th of January 2013

this looks interesting! Will be trying this one out too! Love the recipes you post :) Thanks!

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