Cauliflower Puffs
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Cauliflower Puffs

Cauliflower Puffs are delicious to serve as a side dish or snack and even the picky eaters loves Cauliflower made this way !

Cauliflower Puffs are delicious to serve as a side dish or snack and even the picky eaters loves Cauliflower made this way !

My son is, and always has been a very picky eater. Vegetables, mainly .. and if it is green! No way, he will not like it, never mind eat it,  unless I come up with one heck of a twist.

This is how I got him to eat Cauliflower (since he was about 6 years old)  – started making some Cauliflower Puffs!

Seems kids are much more partial to a puffy dish than most other ways which one try to get some vegetables in their systems.

Cauliflower Puffs are delicious to serve as a side dish or snack and even the picky eaters loves Cauliflower made this way !

I will go to the extra trouble when I am in the mood, mostly though,… eat what’s on your plate or have a slice of bread and butter.

Been my Mom’s motto and same with me !

Now that he is older, he suddenly prefers the Cauliflower (any way prepared) with HOMEMADE cheese sauce. Not store-bought or those little packets which you add water to.

Cauliflower Puffs are delicious to serve as a side dish or snack and even the picky eaters loves Cauliflower made this way !

I can actually go overboard with these puffs – I will gulp eat a few while making them!

We normally serve these Cauliflower Puffs as a side dish to our main dish. But lately the Puffs also makes a round every now and then onto one of our savory party platters !

Cauliflower Puffs are delicious to serve as a side dish or snack and even the picky eaters loves Cauliflower made this way !

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More kid-friendly side dishes !

Cauliflower Puffs

Cauliflower Puffs

Cauliflower Puffs

Linda Nortje
Cauliflower Puffs are delicious to serve as a side dish or snack and even the picky eaters loves Cauliflower made this way !
4.43 from 7 votes
Print Recipe Pin Recipe
Course Side Dish
Cuisine South-African
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8 People
Calories 123.9 kcal

Ingredients
  

  • 3 cups Cauliflower cooked, drained and roughly chopped
  • 1 ¼ cups Self-Raising Flour
  • ½ t Salt
  • ½ cup Milk
  • 1 extra-large Egg
  • 2 TB Butter melted
  • Oil for deep fry

Instructions
 

  • 1.) Mix the Flour and Salt – add the Cauliflower and stir through
  • 2.) Beat the Milk, Egg and melted Butter together in a separate bowl – add to the Cauliflower mixture and stir until combined
  • 3.) Drop table spoon sized batter into the Oil and fry until golden and crispy – remove with a slotted spoon – place on paper towel to drain
  • 4.) Serve with or without a sauce
Nutrition Facts
Cauliflower Puffs
Amount per Serving
Calories
123.9
% Daily Value*
Fat
 
6.3
g
10
%
Saturated Fat
 
3.7
g
23
%
Polyunsaturated Fat
 
1.5
g
Cholesterol
 
34.7
mg
12
%
Sodium
 
234.5
mg
10
%
Carbohydrates
 
14
g
5
%
Fiber
 
1.7
g
7
%
Sugar
 
2.1
g
2
%
Protein
 
3.8
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.

LINDA

Remember to Pin !

Cauliflower Puffs are delicious to serve as a side dish or snack and even the picky eaters loves Cauliflower made this way ! #SideDish #Cauliflower #CauliflowerPuffs #KidFriendly

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9 Comments

  1. These look so yummy. Could you cook them in an air fryer?

    1. Hi Kim, I have never tried making them in the air fryer. The batter is quite soft, but you can always give one or two a try and let me know how it turns out ?

  2. Yum, Linda. So glad you stopped by to link in. Cheers

  3. This is wonderful and it is being featured, this week. I want to make this, in the near future. Yummy.

  4. Thank you so much for sharing you awesome recipe with Full Plate Thursday. Have a great week and come back soon!
    Miz Helen

  5. They sound delicious. Thanks for sharing. New follower on GFC. Would love for you to stop by Posed Perfection for a visit and maybe even a follow back. Have a great week!
    Blessings,
    Nici

4.43 from 7 votes (7 ratings without comment)

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