We eat a lot of sandwiches, lunch, picnics and even as an early dinner when we have something on later that night, or I make these Chicken and Cottage cheese sandwiches on a Saturday.
This is also a low-fat, healthy sandwich which you can enjoy without feeling guilty afterwards.
1 cup Fat-Free Plain Yoghurt
1/4 cup Vinegar
1 t Garlic, crushed
1 t Salt
1 t Black Pepper
1/4 cup Lemon Juice
4 Chicken Fillets
12 slices Wholewheat Bread, toasted or plain
250g Chunky Fat-Free Cottage Cheese, plain
1/2 Bunch Spinach, washed
2 Tomatoes, sliced
1/2 English Cucumber, sliced
1.) Mix the first 6 ingredients together - marinade the Chicken Fillets in this mixture for an hour - grill or bake the Chicken until done and slice into thick slices.
2.) Construct the sandwiches in this order : Slice of Bread - Cottage Cheese - Spinach - Chicken - Tomato - Cucumber and top with the remaining slices of Bread.
I have mine with Bean Sprouts, but Roy and the kids prefer the sandwiches without any.
Linking up with these parties - also see my Party List:
SUNDAY :It's Overflowing - Share Your Creativity/Flamingo Toes - Think Pink Sundays/VMG206 - DIY Sunday ShowcaseMONDAY :/The Dedicated House - Make It Pretty Monday/Carrie This Home - Frugal Crafty Home/TUESDAY :Cedar Hill Farmhouse - The Scoop/Clean & Scentsible - The Inspiration ExchangeWEDNESDAY :/The Blissful Bee - Work It Wedenesday/Wine & Glue - Wake Up WednesdayTHURSDAY :/Miz Helen's Country Cottage - Full Plate Thursday/FRIDAY :/The Dedicated House - Anything Blue Friday/The Country Cook - Weekend Potluck/Cooking With Curls - Best Of The Weekend/Tatertots & Jello - Link Party Palooza/I Heart NapTime - Link Party Palooza/Lil Luna - Link Party PaloozaSATURDAY :/Funky Junk Interiors - Party Junk/Or So She Says - Your Great Idea/Your Home Based Mom - Finding The Pretty & Delicious/What's Cooking With Ruthie - Super Saturday Show & Tell