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July 22, 2014

Chicken and Cottage Cheese Sandwich

Chicken and Cottage Cheese Sandwich ~ Healthy and delicious Chicken Sandwich {no mayo!} #Sandwich #ChickenSanwich #Healthy

We eat a lot of sandwiches, lunch, picnics and even as an early dinner when we have something on later that night, or I make these Chicken and Cottage cheese sandwiches on a Saturday.

This is also a low-fat, healthy sandwich which you can enjoy without feeling guilty afterwards.


6 Sandwiches


1 cup Fat-Free Plain Yoghurt
1/4 cup Vinegar
1 t Garlic, crushed
1 t Salt
1 t Black Pepper
1/4 cup Lemon Juice

4 Chicken Fillets
12 slices Wholewheat Bread, toasted or plain
250g Chunky Fat-Free Cottage Cheese, plain
1/2 Bunch Spinach, washed
2 Tomatoes, sliced
1/2 English Cucumber, sliced


1.) Mix the first 6 ingredients together - marinade the Chicken Fillets in this mixture for an hour - grill or bake the Chicken until done and slice into thick slices.
2.) Construct the sandwiches in this order : Slice of Bread - Cottage Cheese - Spinach - Chicken - Tomato - Cucumber and top with the remaining slices of Bread.

I have mine with Bean Sprouts, but Roy and the kids prefer the sandwiches without any.

Chicken and Cottage Cheese Sandwich ~ Healthy and delicious Chicken Sandwich {no mayo!} #Sandwich #ChickenSanwich #Healthy
Linking up with these parties - also see my Party List:
By Stephanie Lynn  


  1. Yum come cook me lunch sometime :) ill have these love chicken and cottage cheese.

  2. I've never seen a sandwich quite like this one. I love toasting cheese sandwiches with chicken. This looks wonderful and new.

  3. Looks like another winner!! I love the sauce/spread you have created for this recipe. I am pinning for sure. Thanks for linking up at Happiness is Homemade
    Kristen @ A Mind "Full" Mom

  4. Delish! Thanks so much for linking up at the Creative Sparks Link Party. We are live again today so stop by and link up!

  5. You always have the best recipe ideas, Linda! This looks amazing! Thank you bunches for linking up and partying with us this week!


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