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Chicken Avocado And Cucumber Wraps

Chicken Avocado And Cucumber Wraps are the perfect, cool Summer’s day light dinner or lunch. The Chicken is marinated in a sweet/salty marinade first.

Chicken Avocado And Cucumber Wraps

Wraps are one of my favorite meals to prepare, especially in Summer. All of the ingredients can be prepped, cooked if needed, in advance.

These Chicken Avocado and Cucumber Wraps are especially great as a light dinner, or lunch, on a hot day. Very filling and seeing as Cucumber is a natural cooling fruit which is perfect for Spring and Summer.

Chicken Avocado And Cucumber Wraps

And yes, Cucumbers are a fruit, not a vegetable ! This is a proper, scientific fact, but I think most of us can agree that we refer to Cucumbers as a vegetable.

The Chicken gets a quick marinate in a sweet/salty marinade, which comes together in a minute or two.

This marinade makes the world of difference in taste, therefore do not skip this step.

Chicken Avocado And Cucumber Wraps

Let’s have a quick look at the ingredients :

(scroll down for the full printable recipe card)

Sweet/Salty Marinade Ingredients:

  • 2 tablespoons Lemon Juice
  • 1 tablespoon Honey
  • 2 tablespoons Vegetable Oil
  • 1/2 tablespoon Chinese 5 Spice

Chicken:

  • 3 Chicken Fillets, deboned, skinned breasts (halved to make 6 thin pieces)

Remaining ingredients for the filling:

  • 1 Cucumber, pitted and julienned (cut into strips)
  • 2 Avocados, thinly sliced, drizzled with a little Lemon Juice to avoid discoloration
  • 1/2 cup Cilantro Leaves, chopped
  • 6 large Tortillas

To serve:

  • Sweet Chili Sauce, for dipping (your favorite brand or homemade will do)

Chicken Avocado And Cucumber Wraps

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Chicken Avocado And Cucumber Wraps

Yield: 6 Servings

Chicken Avocado And Cucumber Wraps

Chicken Avocado And Cucumber Wraps

Chicken Avocado And Cucumber Wraps are the perfect, cool Summer's day light dinner or lunch. The Chicken is marinated in a sweet/salty marinade first - add avocado and cucumber and you have a winner dinner/lunch on a hot day

Prep Time 10 minutes
Marinate/Stand/Cook Time 50 minutes
Wrap Assembly 10 minutes
Total Time 1 hour 10 minutes

Ingredients

  • 2 tablespoons Lemon Juice
  • 1 tablespoon Honey
  • 2 tablespoons Vegetable Oil
  • 1/2 tablespoon Chinese 5 Spice
  • 3 Chicken Fillets, deboned, skinned breasts (halved to make 6 thin pieces)
  • 1 Ccucumber, pitted and julienned
  • 2 Avocados, thinly sliced, drizzled with a little Lemon Juice
  • 1/2 cup Cilantro Leaves, chopped
  • 6 large Tortillas
  • 1/2 cup Sweet Chili Sauce, for dipping (your favorite brand will do)

Instructions

  1. Combine the Lemon Juice, Honey, Oil and Chinese 5 Spice - pour over the Chicken and marinade for 30 minutes in the refrigerator, turning once or twice
  2. Remove the Chicken from the refrigerator and let stand 15 minutes at room temperature
  3. Cook the Chicken in a griddle pan until done, slice into thin strips
  4. Divide the Chicken and the remaining ingredients in 6 and place in the center of the Tortillas, roll up and serve with the Sweet Chili Sauce

Nutrition Information

Yield

6

Serving Size

1 Wrap

Amount Per Serving Calories 447Total Fat 20gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 15gCholesterol 42mgSodium 283mgCarbohydrates 48gFiber 6gSugar 15gProtein 21g

Nutrition value is not always accurate. Please also check your ingredient labels.

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