BLT Wraps (Non-Mayo Sauce)
BLT Wraps (Non-Mayo Sauce) are healthy, low fat Bacon Lettuce and Tomato wraps with a Non-Mayo Sauce – ideal to serve for lunch or even as a light dinner.
These BLT Wraps with a Non-Mayo Sauce, is one of my favorite, lazy day, meals. We often have it as a late lunch/early dinner on a Saturday.
I try to cut my mayonnaise to the absolute minimum. Even the “Lite” version – and have found a delicious substitute which is great with these BLT wraps.
If you are not a mustard fan, leave it out. I sometimes use a little Sriracha Sauce instead.
Once the Bacon is cooked and chopped, it is a matter of minutes and you will have a whole tray ready. Combine everything, fill and roll the Tortillas – Voila ! Done !
I usually slice the filled Tortillas into three or four smaller pieces and serve it together with more bite sized snacks on a large tray.
But when we have the Wraps for lunch or dinner, I simply slice them in half which makes it much easier to hold in your hand and munch away.
BLT Wraps (Non-Mayo Sauce)
BLT Wraps (Non-Mayo Sauce)
Ingredients
- 250 g Lean Bacon cooked and chopped
- 1 cup Tomatoes chopped
- 2 cups Lettuce shredded
- ½ cup Creamed Fat-Free Cottage Cheese
- 1 TB Dijon Mustard
- 3 TB Fat-Free Plain Yogurt
- Salt and Black Pepper to taste
- 6 large Tortillas (wholewheat for extra goodness)
Instructions
- Place the Bacon, Tomatoes and Lettuce in a large mixing bowl
- Combine the Cottage Cheese, Mustard and Yogurt in a small bowl – season to taste with Salt and Pepper
- Add the Cottage Cheese Sauce to the Bacon mixture and stir well to mix
- Divide the filling between the Tortillas, roll up, serve whole or slice in half
LINDA
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These look delicious and refreshing! The dressing looks amazing – might make a batch to keep in the fridge too… Thank you for sharing on Merry Monday Linda! Julia
Clever idea to use cottage cheese in place of mayo, Linda. My son loves bacon…when we were on vacation recently his goal was to eat bacon everyday. (He reached his goal largely due to the hotel breakfast buffet). I'll have to surprise him with some of these wraps for an easy supper.
that nonmayo sauce sounds so good!
Thanks for the wrap idea. I've never thought of using cottage cheese on one (though bacon is always on my mind, so that part wasn't a new idea).
That looks so tasty. I'm not a fan of mayo, unless it's chipotle mayo on a fish taco. I google+ and pinned it. #ticklemytastebuds
yum, im hungry for lunch I wish I had bacon and wraps instead of boring vegemite on toast
I love wraps….and I love bacon. I would have to drop the tomatoes…but that's cool, I'm use to it.
Thanks for sharing!
Yum! These sound delicious…and they're healthy!! Win-win. Pinned!
There is always something special about BLT, especially in wraps! Love this version.
Thanks for sharing at Marvelous Monday on Smart Party Planning 🙂
These look tasty, and they would be perfect for the mayo haters in the family. 🙂
this looks fabulous! I have several anti mayo people in my family, great solution!
Jenna
Nice, I love that there is non-mayo alternative.