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BLT Wraps (Non-Mayo Sauce)

BLT Wraps (Non-Mayo Sauce) are healthy, low fat Bacon Lettuce and Tomato wraps with a Non-Mayo Sauce – ideal to serve for lunch or even as a light dinner.

BLT Wraps {Non-Mayo Sauce} ~ Healthy, low fat BLT wraps with a Non-Mayo Sauce #BLT #Wraps #Healthy #LowFat

These BLT Wraps with a Non-Mayo Sauce, is one of my favorite, lazy day, meals. We often have it as a late lunch/early dinner on a Saturday.

I try to cut my mayonnaise to the absolute minimum. Even the “Lite” version – and have found a delicious substitute which is great with these BLT wraps.

If you are not a mustard fan, leave it out. I sometimes use a little Sriracha Sauce instead.

Once the Bacon is cooked and chopped, it is a matter of minutes and you will have a whole tray ready. Combine everything, fill and roll the Tortillas – Voila ! Done !

I usually slice the filled Tortillas into three or four smaller pieces and serve it together with more bite sized snacks on a large tray.

BLT Wraps {Non-Mayo Sauce} ~ Healthy, low fat BLT wraps with a Non-Mayo Sauce #BLT #Wraps #Healthy #LowFat

But when we have the Wraps for lunch or dinner, I simply slice them in half which makes it much easier to hold in your hand and munch away.

~~ Quick PIN Link ~~

BLT Wraps (Non-Mayo Sauce)

BLT Wraps (Non-Mayo Sauce)
Prep Time
15 mins
Total Time
15 mins
 
BLT Wraps (Non-Mayo Sauce) are healthy, low fat Bacon Lettuce and Tomato wraps with a Non-Mayo Sauce - ideal to serve for lunch or even as a light dinner.
Course: Light Dinner, Lunch, Snack
Keyword: blt, non-mayo sauce, wraps
Servings: 6 People
Author: Linda Nortje
Ingredients
  • 250 g Lean Bacon cooked and chopped
  • 1 cup Tomatoes chopped
  • 2 cups Lettuce shredded
  • 1/2 cup Creamed Fat-Free Cottage Cheese
  • 1 TB Dijon Mustard
  • 3 TB Fat-Free Plain Yogurt
  • Salt and Black Pepper to taste
  • 6 large Tortillas (wholewheat for extra goodness)
Instructions
  1. Place the Bacon, Tomatoes and Lettuce in a large mixing bowl
  2. Combine the Cottage Cheese, Mustard and Yogurt in a small bowl – season to taste with Salt and Pepper

  3. Add the Cottage Cheese Sauce to the Bacon mixture and stir well to mix
  4. Divide the filling between the Tortillas, roll up, serve whole or slice in half

LINDA

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Recipe Rating




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Michelle Beaton

Wednesday 16th of July 2014

Thanks for stopping by the Creative Spark Link Party. Hope you link up again today! http://bit.ly/1t2Ohhl

Julia Klimek

Sunday 13th of July 2014

These look delicious and refreshing! The dressing looks amazing - might make a batch to keep in the fridge too... Thank you for sharing on Merry Monday Linda! Julia

Michelle Meche

Sunday 13th of July 2014

Clever idea to use cottage cheese in place of mayo, Linda. My son loves bacon...when we were on vacation recently his goal was to eat bacon everyday. (He reached his goal largely due to the hotel breakfast buffet). I'll have to surprise him with some of these wraps for an easy supper.

Sarah

Friday 11th of July 2014

that nonmayo sauce sounds so good!

Julie V

Wednesday 9th of July 2014

Thanks for the wrap idea. I've never thought of using cottage cheese on one (though bacon is always on my mind, so that part wasn't a new idea).

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