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BLT Wraps (Non-Mayo Sauce)

BLT Wraps (Non-Mayo Sauce) are healthy, low fat Bacon Lettuce and Tomato wraps with a Non-Mayo Sauce – ideal to serve for lunch or even as a light dinner.

BLT Wraps {Non-Mayo Sauce} ~ Healthy, low fat BLT wraps with a Non-Mayo Sauce #BLT #Wraps #Healthy #LowFat

These BLT Wraps with a Non-Mayo Sauce, is one of my favorite, lazy day, meals. We often have it as a late lunch/early dinner on a Saturday.

I try to cut my mayonnaise to the absolute minimum. Even the “Lite” version – and have found a delicious substitute which is great with these BLT wraps.

If you are not a mustard fan, leave it out. I sometimes use a little Sriracha Sauce instead.

Once the Bacon is cooked and chopped, it is a matter of minutes and you will have a whole tray ready. Combine everything, fill and roll the Tortillas – Voila ! Done !

I usually slice the filled Tortillas into three or four smaller pieces and serve it together with more bite sized snacks on a large tray.

BLT Wraps {Non-Mayo Sauce} ~ Healthy, low fat BLT wraps with a Non-Mayo Sauce #BLT #Wraps #Healthy #LowFat

But when we have the Wraps for lunch or dinner, I simply slice them in half which makes it much easier to hold in your hand and munch away.

~~ Quick PIN Link ~~

BLT Wraps (Non-Mayo Sauce)

BLT Wraps (Non-Mayo Sauce)
Prep Time
15 mins
Total Time
15 mins
 
BLT Wraps (Non-Mayo Sauce) are healthy, low fat Bacon Lettuce and Tomato wraps with a Non-Mayo Sauce - ideal to serve for lunch or even as a light dinner.
Course: Light Dinner, Lunch, Snack
Keyword: blt, non-mayo sauce, wraps
Servings: 6 People
Author: Linda Nortje
Ingredients
  • 250 g Lean Bacon cooked and chopped
  • 1 cup Tomatoes chopped
  • 2 cups Lettuce shredded
  • 1/2 cup Creamed Fat-Free Cottage Cheese
  • 1 TB Dijon Mustard
  • 3 TB Fat-Free Plain Yogurt
  • Salt and Black Pepper to taste
  • 6 large Tortillas (wholewheat for extra goodness)
Instructions
  1. Place the Bacon, Tomatoes and Lettuce in a large mixing bowl
  2. Combine the Cottage Cheese, Mustard and Yogurt in a small bowl – season to taste with Salt and Pepper

  3. Add the Cottage Cheese Sauce to the Bacon mixture and stir well to mix
  4. Divide the filling between the Tortillas, roll up, serve whole or slice in half

LINDA

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