Apple Summer Salad is a refreshing, delicious salad with Apple, Pineapple and more and drizzled with a light Poppy Seed dressing
![Apple Summer Salad is a refreshing, delicious salad with Apple, Pineapple and more and drizzled with a light Poppy Seed dressing Apple Summer Salad is a refreshing, delicious salad with Apple, Pineapple and more and drizzled with a light Poppy Seed dressing](https://www.withablast.net/wp-content/uploads/2014/06/Apple-Summer-Salad-a.jpg.webp)
![Apple Summer Salad is a refreshing, delicious salad with Apple, Pineapple and more and drizzled with a light Poppy Seed dressing #AppleSalad #SummerSalad #Healthy Apple Summer Salad is a refreshing, delicious salad with Apple, Pineapple and more and drizzled with a light Poppy Seed dressing #SummerSalad #AppleSalad #HealthySalad](https://www.withablast.net/wp-content/uploads/2014/06/Apple-Summer-Salad-P-1.jpg.webp)
![Apple Summer Salad is a refreshing, delicious salad with Apple, Pineapple and more and drizzled with a light Poppy Seed dressing Apple Summer Salad is a refreshing, delicious salad with Apple, Pineapple and more and drizzled with a light Poppy Seed dressing](https://www.withablast.net/wp-content/uploads/2014/06/Apple-Summer-Salad-b.jpg.webp)
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Apple Summer Salad
![Apple Summer Salad](https://www.withablast.net/wp-content/uploads/2014/06/Apple-Summer-Salad-b-320x320.jpg.webp)
Apple Summer Salad
Apple Summer Salad is a refreshing, delicious salad with Apple, Pineapple and more and drizzled with a light Poppy Seed dressing
Print Recipe
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Ingredients
SALAD:
- 1 Green Apple cut into bite size pieces
- 1 cup Pineapple pieces
- ½ cup Celery Stalks chopped
- 1 cup Cherry Tomatoes halved
- 1 cup English Cucumber chopped / diced
- 2 handfuls Crisp Lettuce torn into smaller pieces
DRESSING:
- 1 TB Caster Sugar Superfine Sugar
- 1 TB Apple Cider Vinegar
- 1 t Olive Oil extra virgin
- 1 t Olive Oil extra virgin
- ¼ cup Low-Fat Sour Cream
- ¼ cup Low-Fat Sour Cream
- 1 t Poppy Seeds
- 1 t Poppy Seeds
Instructions
SALAD:
- Toss together the Apple, Pineapple, Celery, Tomatoes, Cucumber and Lettuce in a large mixing bowl – transfer to a salad serving dish
DRESSING:
- Combine the Caster Sugar, Vinegar, Oil, Sour Cream and Poppy Seeds until creamy – let stand for 5 minutes – drizzle over the salad
Nutrition Facts
Apple Summer Salad
Amount per Serving
Calories
161
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
6
g
Cholesterol
3
mg
1
%
Sodium
120
mg
5
%
Carbohydrates
19
g
6
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Serve chilled.
Wednesday 15th of May 2019
Wednesday 15th of May 2019
Wednesday 15th of May 2019
Tuesday 14th of May 2019
Miz Helen
Sunday 6th of July 2014
I just love your Apple Salad, it looks delicious! Hope you have had a great weekend and thanks so much for sharing with Full Plate Thursday!Come Back Soon,Miz Helen