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Apple Summer Salad
Linda Nortje
Apple Summer Salad is a refreshing, delicious salad with Apple, Pineapple and more and drizzled with a light Poppy Seed dressing
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Course
Salad
Cuisine
American
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Cook Mode
Prevent your screen from going dark
Servings
6
Servings
Calories
161
kcal
Ingredients
1x
2x
3x
SALAD:
1
Green Apple
cut into bite size pieces
1
cup
Pineapple
pieces
½
cup
Celery Stalks
chopped
1
cup
Cherry Tomatoes
halved
1
cup
English Cucumber
chopped / diced
2
handfuls Crisp Lettuce
torn into smaller pieces
DRESSING:
1
TB
Caster Sugar
Superfine Sugar
1
TB
Apple Cider Vinegar
1
t
Olive Oil
extra virgin
1
t
Olive Oil
extra virgin
¼
cup
Low-Fat Sour Cream
¼
cup
Low-Fat Sour Cream
1
t
Poppy Seeds
1
t
Poppy Seeds
Instructions
SALAD:
Toss together the Apple, Pineapple, Celery, Tomatoes, Cucumber and Lettuce in a large mixing bowl – transfer to a salad serving dish
DRESSING:
Combine the Caster Sugar, Vinegar, Oil, Sour Cream and Poppy Seeds until creamy – let stand for 5 minutes – drizzle over the salad
Nutrition Facts
Apple Summer Salad
Amount per Serving
Calories
161
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
6
g
Cholesterol
3
mg
1
%
Sodium
120
mg
5
%
Carbohydrates
19
g
6
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.