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Teriyaki Chicken Stir-Fry

Teriyaki Chicken Stir-Fry is a quick, easy and perfect last minute dinner. Very versatile as vegetables and meat can be substituted to your preference.

Quick, easy & perfect last minute dinner - Teriyaki Chicken Stir-Fry

We love our stir-fries and it is also one of the dishes we make several times a month.

Anything goes really with a stir-fry, beef, pork, seafood, chicken and we are especially fond of this Teriyaki Chicken Stir-Fry

Stir-fries are extremely convenient as they are quick and easy to make and I normally have all the ingredients on hand.

I do prefer fresh vegetables, but always have a couple of bags of frozen vegetables in the freezer. No need to defrost the vegetables when stir-frying, cook as is from the bag.

Teriyaki Chicken Stir-Fry is a quick, easy and perfect last minute dinner #ChickenRecipes #TeriyakiChicken #StirFryRecipes

Just about any stir-fry combination of vegetables can be used in this recipe as Teriyaki is just as versatile.

One of our favorite combinations is definitely the Oriental-Style – crunchy baby corn, snow peas (sugar snap peas) and baby carrots are the main features of this particular combo.

Teriyaki Chicken Stir-Fry is a quick, easy and perfect last minute dinner #ChickenRecipes #TeriyakiChicken #StirFryRecipes

Another bonus when making stir-fry is that you can adjust the vegetable ingredients easily, by type as well as how many servings you need – and all this at the last minute.

When it is only my hubby and myself, I half the recipe, whereas when the kids are all home, I simply double the recipe.

Quick, easy & perfect last minute dinner - Teriyaki Chicken Stir-Fry

Another stir-fry recipe you might enjoy is my Sweet and Sour Chicken Stir-Fry – sticky delicious and made using fresh vegetables.

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Teriyaki Chicken Stir-Fry

Yield: 4 Servings

Teriyaki Chicken Stir-Fry

Teriyaki Chicken Stir-Fry

Teriyaki Chicken Stir-Fry is a quick, easy and perfect last minute dinner, especially on a busy week night

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 2 TB Oil
  • 450 g Chicken Fillets, cut into strips ( 1 pound )
  • 900 g Oriental-Style Frozen Vegetables , ( 2 pounds )
  • 1/2 cup Teriyaki Sauce
  • 2 TB Soy Sauce
  • 1 t Rice Vinegar
  • 2 t Garlic, crushed
  • 2 t Ginger, finely grated
  • 1 TB Water
  • 1 TB Cornflour, (Cornstarch)

Instructions

  1. Heat the Oil in a wok – stir-fry the Chicken until done – season with Salt and Black Pepper – remove from wok and keep aside
  2. Add the Frozen Vegetables to the wok and stir-fry until soft but still a little crisp – add back the cooked Chicken
  3. In a small bowl combine the Teriyaki Sauce, Soy Sauce, Vinegar, Garlic, Ginger and Water – stir in the Cornflour (whisk lightly) until smooth
  4. Pour the sauce over the Chicken and Vegetables in the wok and stir – cook until warmed through and the sauce has thickened (about 3 – 5 minutes)

Nutrition Information

Yield

4

Amount Per Serving Calories 325.5Total Fat 11gSaturated Fat 6.5gUnsaturated Fat 2.5gCarbohydrates 20.6gFiber 2.8gSugar 9.4gProtein 30.3g

Did you make this recipe?

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Serve immediately over noodles, rice or even mashed potatoes.

LINDA

Teriyaki Chicken Stir-Fry is a quick, easy and perfect last minute dinner #ChickenRecipes #TeriyakiChicken #StirFryRecipes

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valerie

Wednesday 22nd of April 2020

Can it also be frozen

Linda Nortje

Thursday 23rd of April 2020

Yes you can, Valerie. However you have to place all the cooled ingredients in a bag and vacuum-seal the bag, otherwise it will get freezer burn. (Use within 3 months)

Denise Gonzalez

Monday 1st of April 2019

Fast, easy & delicious. We are adding it to the regular weeknight rotation. Thank you!

Carmen

Friday 8th of March 2019

If I want to double the recipe, do I double all ingredients too?

Linda Nortje

Saturday 9th of March 2019

Yes, Carmen, double all the ingredients, except still start with only 2 TB Oil and add more as needed :)

Kelly

Thursday 3rd of January 2019

Making this as I type and I cannot WAIT TO eat it!!! Smells SOOOOOO goooooood???? thanks for a quick, simple recipe!!!

Linda Nortje

Thursday 3rd of January 2019

You are most welcome, Kelly ! Enjoy your stir-fry :-)

Brianna Donahue

Wednesday 12th of July 2017

I need at least 2 more servings but I don't wanna mess it up

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