Teriyaki Chicken Stir-Fry is a quick, easy and perfect last minute dinner. Very versatile as vegetables and meat can be substituted to your preference.

We love our stir-fries and it is also one of the dishes we make several times a month.

Anything goes really with a stir-fry, beef, pork, seafood, chicken and we are especially fond of this Teriyaki Chicken Stir-Fry

Stir-fries are extremely convenient as they are quick and easy to make and I normally have all the ingredients on hand.

I do prefer fresh vegetables, but always have a couple of bags of frozen vegetables in the freezer. No need to defrost the vegetables when stir-frying, cook as is from the bag.

Just about any stir-fry combination of vegetables can be used in this recipe as Teriyaki is just as versatile.

One of our favorite combinations is definitely the Oriental-Style – crunchy baby corn, snow peas (sugar snap peas) and baby carrots are the main features of this particular combo.

Another bonus when making stir-fry is that you can adjust the vegetable ingredients easily, by type as well as how many servings you need – and all this at the last minute.

When it is only my hubby and myself, I half the recipe, whereas when the kids are all home, I simply double the recipe.

Another stir-fry recipe you might enjoy is my Sweet and Sour Chicken Stir-Fry – sticky delicious and made using fresh vegetables.

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More Teriyaki recipes you might like:

• Instant Pot Teriyaki Chicken
• Teriyaki Chicken Stir-Fry
• BBQ Teriyaki Pork Kebabs

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Teriyaki Chicken Stir-Fry

Teriyaki Chicken Stir-Fry

Linda Nortje

Teriyaki Chicken Stir-Fry is a quick, easy and perfect last minute dinner, especially on a busy week night

4.54 from 65 votes

Print Recipe Pin Recipe

Course Dinner

Cuisine American

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Cook ModePrevent your screen from going dark

Servings 4 Servings

Calories 325.5 kcal

Ingredients

  

1x2x3x

• 2 TB Oil
• 450 g Chicken Fillets cut into strips ( 1 pound )
• 900 g Oriental-Style Frozen Vegetables ( 2 pounds )
• ½ cup Teriyaki Sauce
• 2 TB Soy Sauce
• 1 t Rice Vinegar
• 2 t Garlic crushed
• 2 t Ginger finely grated
• 1 TB Water
• 1 TB Cornflour (Cornstarch)

Instructions

 

• Heat the Oil in a wok – stir-fry the Chicken until done – season with Salt and Black Pepper – remove from wok and keep aside
• Add the Frozen Vegetables to the wok and stir-fry until soft but still a little crisp – add back the cooked Chicken
• In a small bowl combine the Teriyaki Sauce, Soy Sauce, Vinegar, Garlic, Ginger and Water – stir in the Cornflour (whisk lightly) until smooth
• Pour the sauce over the Chicken and Vegetables in the wok and stir – cook until warmed through and the sauce has thickened (about 3 – 5 minutes)

Nutrition Facts

Teriyaki Chicken Stir-Fry

Amount per Serving

Calories

325.5

% Daily Value*

Fat

 

11

g

17

%

Saturated Fat

 

6.5

g

41

%

Polyunsaturated Fat

 

2.5

g

Carbohydrates

 

20.6

g

7

%

Fiber

 

2.8

g

12

%

Sugar

 

9.4

g

10

%

Protein

 

30.3

g

61

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition value, where given, is not always accurate. Please also check your ingredient labels.

Equipment Suggestions

Joyce Chen 22-9938, Pro Chef 14 Inch 10 Piece Excalibur Non-Stick Wok Set

Lodge 14 Inch Cast Iron Wok. Pre-Seasoned Wok with Flattened Bottom for Asian Stir Fry and Sautees

Cuisinart 726-38H Chef's Classic Stainless 14-Inch Stir-Fry Pan with Helper Handle and Glass Cover

Serve immediately over noodles, rice or even mashed potatoes.

LINDA