I have mentioned a few times previously that I love stir-fry recipes. They are quick, easy, the meat cooks the way you want it to and the vegetables are crunchy as is with this Sweet And Sour Chicken Stir-Fry .
Maybe it’s just me, but I like my stir-fries to have a definite crunch to the vegetables. I really would not like to eat over cooked, mushy vegetables this way or in most cases I should say.
To be honest, I have over stir-fried vegetables before and on the odd occasion I still manage to do that ! The big secret , is not really that big, constant (but gentle) stirring is required with any stir-fry
Anyhow, broccoli and me, we have a great understanding – fresh broccoli is super to cook with, adds color and most important it contains loads of goodness !
I use store-bought Sauce when making this dish, which usually is a week night dinner and perfect for busy cooks. Over weekends I do not mind making a sauce from scratch, but during the week, I am a little less picky.