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Feta And Spinach Pizza

Have this quick and easy Feta and Spinach Pizza for a light meatless Monday dinner – a low-fat version is also given for this popular pizza

Have this quick and easy Feta and Spinach Pizza for a light meatless Monday dinner - a low-fat version is also given for this popular pizza

We are huge meat lovers, therefore this pizza is kind of special – no meat, but hubby and I just love it!

We usually order our Feta and Spinach Pizza from our local Pizza restaurant.

It is a big chain Pizza restaurant in South Africa and the only one close to us who makes this Pizza with these specific toppings as a standard menu item.

I thought I will give it a try and make my own. Wow, were we surprised!

It was much tastier than the Pizza Restaurant’s version and even my son now loves the Feta and Spinach combination.

Have this quick and easy Feta and Spinach Pizza for a light meatless Monday dinner - a low-fat version is also given for this popular pizza

Give it a try for a Meatless Monday- you will not regret it ! I buy a good brand frozen Pizza Bases. 

However, if you have a great homemade recipe for a base, use that instead.

Have this quick and easy Feta and Spinach Pizza for a light meatless Monday dinner - a low-fat version is also given for this popular pizza

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More Pizza recipes you might like:

In the recipe card notes, I give you some ideas of how to make this even healthier and lower in fat !

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Feta And Spinach Pizza

Yield: 3 medium Pizzas

Feta And Spinach Pizza

Feta and Spinach Pizza

Have this quick and easy Feta and Spinach Pizza for a light meatless Monday dinner - a low-fat version is also given for this popular pizza

Prep Time 10 minutes
Bake Time 15 minutes
Total Time 25 minutes

Ingredients

  • 3 frozen Pizza Bases (or homemade)
  • 1 can (410g) Tomato and Onion Relish
  • 1 1/2 cups Mozzarella Cheese, grated
  • 3 Feta Cheese wheels, sliced
  • 3 t Dried Oregano
  • 6 cups Spinach, chopped (fresh not frozen)

Instructions

  1. Pre-heat oven to 220 deg C (440 deg F ) – line 2 baking sheets with baking paper
  2. If using frozen Pizza Bases as I did – do not defrost – place on the prepared baking sheets
  3. Spread a third of the Tomato and Onion relish over each Pizza Base
  4. Sprinkle the Mozzarella Cheese over the relish on the 3 Pizzas
  5. Arrange the slices of Feta Cheese on top of the Mozzarella Cheese
  6. Sprinkle 1 t Dried Oregano over each Pizza – followed by 2 cups of Spinach per Pizza
  7. Bake 15 – 20 minutes or until done
  8. Remove from oven and serve immediately

Notes

Low-fat, healthier option

Use these instead :

  • wholewheat pizza bases
  • fresh tomatoes and onion
  • low-fat Mozzarella and Feta Cheeses

Nutrition Information

Yield

18

Serving Size

per slice

Amount Per Serving Calories 163.1Total Fat 5.7gSaturated Fat 2.2gUnsaturated Fat 1gCarbohydrates 21.3gFiber 0.5gSugar 1.4gProtein 6.8g

Did you make this recipe?

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LINDA

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Kelowna Pizza

Sunday 6th of January 2013

This is one of my favorite combinations on a pizza, they work so well together, I must try it with the tomato - onion relish that sounds delicious!

Amanda

Monday 22nd of October 2012

Congratulations! You've been featured on this week's Martha Mondays! :) Swing by to pick up a "Featured" button and do a little bragging! :)

http://www.watchoutmartha.net/2012/10/martha-mondays-link-up-party-features_21.html

Amandawww.watchoutmartha.net

Miz Helen

Friday 19th of October 2012

Linda, we will love this pizza! Thank you so much for sharing your awesome recipe with Full Plate Thursday. Hope you have a great weekend and come back soon!Miz Helen

Jessica

Friday 19th of October 2012

I loooove feta and spinach on pizza! It's my fave next to buffalo chicken pizza ;) Have you ever tried goat cheese on pizza? That's really good too! Thanks for sharing at Meatless Monday!!

Crystelle

Friday 19th of October 2012

Hi there! I am so excited about this recipe.... I am pinning....I have never heard of tomato and onion relish, but I will look for it in the store....

Thanks so much!

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