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Beef and Pumpkin Stew

Beef and Pumpkin Stew is the best comfort food ever on a cold day – delicious combination with potatoes, tomatoes and a hint of thyme

Beef and Pumpkin Stew is the best comfort food ever on a cold day - delicious combination with potatoes, tomatoes and a hint of thyme

I love a good stew, anytime of the year and this Beef and Pumpkin stew is always perfect for the chillier evenings, such as what we are having right now in SA.

At first I thought the weather is doing a whole skip on Spring, which started on September 1st, as it was hot as mid Summer during the first week already.

Now, it seems to change by the day, a drop of 10 deg Celsius from day to day (or an increase) is becoming the norm nowadays which makes it a bit difficult to plan menus in advance.

Beef and Pumpkin Stew is the best comfort food ever on a cold day - delicious combination with potatoes, tomatoes and a hint of thyme

During the week I do not go by a menu, more like whatever we are in the mood for on that specific day.

But I like to plan well for the weekends as the kids are in and out all the time.

That is when a recipe like today’s stew comes in very handy, not too rich for warm weather, but still a bit comforting if it happens to be a chillier evening.

I chop the Pumpkin cubes fairly large. About 2.5cm (one inch) square. But the Potato smaller as it takes a little longer to cook if all is the same size and you might end up with a mushy Pumpkin stew.

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The recipe would work just fine with Pork as well, just change the Beef Stock to Vegetable- or even Chicken Stock.

I have not tried this particular combination of stew with Chicken yet, but I am sure it would turn out just perfect.

Beef and Pumpkin Stew is the best comfort food ever on a cold day - delicious combination with potatoes, tomatoes and a hint of thyme

More Comfort food recipes you might like:

Beef and Pumpkin Stew

Yield: 4 Servings

Beef and Pumpkin Stew

Beef and Pumpkin Stew

Beef and Pumpkin Stew is the best comfort food ever on a cold day - delicious combination with potatoes, tomatoes and a hint of thyme

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

  • 2 TB Unsalted Butter
  • 1 Onion, chopped
  • 450 g Beef, cubed (1 pound )
  • 2 TB Flour, seasoned with Salt and Pepper
  • 450 g Pumpkin, cubed (1 pound )
  • 1 Large Potato, peeled, cubed
  • 1 can (410g) Chopped Tomatoes (14 oz)
  • 1 t Sugar
  • 1 cup Beef Stock
  • 3 TB Dry White Wine (or more Stock)
  • 1/2 t Dried Thyme
  • Parsley, to garnish

Instructions

1.) Heat the Butter in a large pot – saute the Onion until soft – remove the Onion and keep aside

2.) Dust the Beef cubes with the seasoned Flour – brown in the same pot as was used for the Onion

3.) Return the Onion to the pot and add the Pumpkin, Potato cubes, Tomatoes, Sugar, Stock, Wine and Thyme – bring to the boil then reduce heat and simmer 25 – 30 minutes or until the vegetables are cooked – add a little water if needed halfway through cooking

Nutrition Information

Yield

4

Amount Per Serving Calories 445.7Total Fat 15.5gSaturated Fat 7.2gUnsaturated Fat 6.1gCholesterol 115.7mgSodium 796.5mgCarbohydrates 34.4gFiber 8.7gSugar 10.7g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest and tag us at @withablast

Serve over rice, mashed potatoes or pasta.

LINDA

A Quick Beef and Pumpkin Stew recipe loved by all
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Jestmore

Thursday 23rd of April 2020

About to try this one for this Rona period.. Looks delicious...

Shannon @ Of The Hearth

Friday 25th of September 2015

I've made pumpkin soup before and I love it, but I've never had it with beef. This sounds great and much more hearty than the soup I've made in the past. Thanks for sharing!

Jamie Sherman

Wednesday 23rd of September 2015

This sounds perfect for the changing weather here in the States too!

Trzeci Talerz

Tuesday 22nd of September 2015

Looks delicious! I need to cook this meal! :)

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