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July 14, 2015

Creamy Sweet Chili Chicken

Creamy Sweet Chili Chicken

Creamy Sweet Chili Chicken is a low-fat, delicious weeknight dinner and the dish will be a hit before anyone even have a  taste.  It is so colorful and I doubt anyone could resist the wonderful creaminess just by looking at the Chicken.

This is yet again, a dump and bake recipe, which is always a plus point in my book. No pre-cooking of the Chicken or anything else for that matter.

Some chopping which should only take you a couple of minutes, arranging the Chicken in the oven dish and top with the remaining ingredients - that's it, dinner in the oven and you can quickly whip up a salad or two with a dinner roll in the meantime.

Creamy Sweet Chili Chicken

Want the Creamy Chicken even with less fat ? Use low-fat Mayonnaise and a fat-free plain yogurt instead. It makes absolutely no difference to the taste or the creamy texture.

We do not have many guests over for dinner, but I think this Chicken dish looks and tastes so good, you can serve it to your poshest of all dinner guests, and they would never guess how quick and easy it was to make.

Not to mention that you might already have all the ingredients on hand - no funny, outlandish stuff, just standard fresh produce and the usual pantry goodies.

ps:  the Chicken is never dry, always tender and juicy, as long as you make sure all the Chicken is totally covered in the vegetables and the sauce.


Creamy Sweet Chili Chicken



6 Servings

INGREDIENTS:

6 Large Chicken Fillets
Salt and Black Pepper, to taste
1/2 t Ground Cumin
1 Onion, finely chopped
3 t Fresh Garlic, crushed
1 Red Bell Pepper, finely cubed
1 Green Bell Pepper, finely cubed
1/2 cup Mayonnaise
1/2 cup Yogurt, plain
1/2 cup Sweet Chili Sauce
1/4 cup Cilantro, chopped

DIRECTIONS:

1.) Pre-heat the oven to 180 deg C (350 deg F) - spray a large oven dish with cooking oil.
2.) Season the Chicken with Salt, Pepper and the Cumin - arrange in a single layer in the oven dish.
3.) Mix together the Onion, Garlic, Red- and Green Bell Peppers - sprinkle over the Chicken.
4.) Whisk together the Mayonnaise, Yogurt, Chili Sauce and Cilantro - pour over the Onion mixture.
5.) Cover with aluminum foil and bake 40 - 45 minutes {remove the foil after 20 minutes} or until fully cooked.

Serve with extra Cilantro.

Creamy Sweet Chili Chicken


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1 comment:

  1. Linda, this looks marvelous! Pinned. Tweeted. Shared ... Can hardly wait to MAKE it!
    Come on over and share it at Wonderful Wednesday Blog Hop on Ducks n a Row this week?

    ReplyDelete

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