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One-Pot Beef And Vegetables (Low-Fat)

One-Pot Beef And Vegetables (Low-Fat) is a filling, nutritious meal, ideal for anyone who wants to cut their fat intake.

Low-Fat Beef and Vegetables One Pot
Every now and then I go on a diet – I’m the yo-yo type .. you know weight up, weight down! This One-Pot Beef And Vegetables, which is so low in fat, is always on our monthly menu, whether I am dieting or not.

A couple of years ago I was very overweight and after some tests were done, my doctor told me if I wanted to live another year I’ll have to, first loose some weight and secondly start to watch what I eat in future.

Apparently, I have High-Blood Cholesterol – according to the doctor … I inherited it. I’ve noticed that whenever you’re diagnosed with something nowadays, and the doctors can not give any other explanation, you’re told it is inherited!

 

Anyhow, I had to change my eating habits, started to eat more healthy foods, which included cutting down on fat. BUT, I absolutely refused to give up my red meat – no way! I did cut it down to only once or twice a week, though.

Low-Fat Beef and Vegetables One Pot

I started my own “diet” , rummaging through all healthy cookbooks, magazine articles and all I could lay my hands on.  Four months later I’ve lost 24kg (more than 50lbs) ! My cholesterol count was also cut in half.

Low-Fat Beef and Vegetables One Pot

One-Pot Beef And Vegetables (Low-Fat)

One-Pot Beef And Vegetables (Low-Fat)

Linda Nortje
One-Pot Beef And Vegetables (Low-Fat) is a filling, nutritious meal, ideal for anyone who wants to cut their fat intake
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Prep Time 10 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 40 minutes
Course Main Course
Servings 6 Servings

Ingredients
  

  • 1 kg Low-Fat Beef cubed ( just over 2 pounds )
  • 3 Onions roughly chopped
  • 3 Whole Cloves
  • 3 t Fresh Garlic minced
  • 2 Dried Bay Leaves
  • 3 TB Parsley chopped
  • 1 TB Worcestershire Sauce
  • 1 TB Salt
  • ½ t Black Pepper
  • 1 ¼ cups Red Wine
  • cup Beef Stock (use Low-Salt)
  • 2 TB Brandy
  • 3 Large Carrots peeled and cut into rings
  • ½ cup Oatmeal (I use the instant type)
  • 2 TB Tomato Paste
  • 2 t Sugar
  • 250 g Mushrooms white button or similar ( whole, sliced, halved or quartered) ( 8 oz )
  • cup Red Wine extra
  • Parsley chopped, to garnish

Instructions
 

  • Pre-heat oven to 180 deg C (350 deg F)
  • Add all ingredients, except the Mushrooms, Extra Red Wine and Parsley(garnish) to a large oven dish with a lid. Mix it all up, put the lid on, pop into the oven for 1 1/2 hours
  • Lower the oven temperature to 160 deg C (325 deg F). Add the Mushrooms and Extra Red Wine, replace lid and bake for another hour
  • After 40 minutes, check if you’re happy with the thickness of the sauce and if needed add a little cornflour (mixed with a little bit of cold water) to the dish, stir, cover and bake for the remaining 20 minutes

Notes

adapted from : Gesonde Gesinskos
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.

Serve immediately, garnished with Parsley, over brown Basmati Rice.

LINDA

Low-Fat Beef and Vegetables One Pot

Recipe Rating




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Florentina Andrei

Wednesday 21st of June 2017

This recipe looks amazing and it is also easy to prepare, can't wait to prepare it. Thank you for sharing.Wish you a beautiful evening.Greetings,Flo fromhttps://femeieastazi.blogspot.it

Diane Balch

Friday 15th of June 2012

I have a teenager who wants beef and a waist that wants salad. This looks like a good compromise. I would love if you can share this recipe on my foodie friday party today.

With A Blast

Friday 15th of June 2012

Thanks Diane - I have linked up a few recipes.Linda

Little Susie Home Maker

Tuesday 12th of June 2012

Oh, that sounds so good. I love the ingredients list! You keep up the good work :)Blessings,Susie

Shiloh

Tuesday 12th of June 2012

That looks like a delicious stew!

Carole

Saturday 9th of June 2012

Hey thank you so much for following Carole's Chatter. I am now following you, too!

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