Pre-heat the oven to 200 deg C (400 deg F) – spray a large 20 x 30cm ( 8 x 12 inch ) oven dish with cooking oil
Heat 1 tablespoon Oil in a large skillet – fry the grated Potatoes in batches, 3 minutes per batch – drain on paper towels and keep aside
Using a separate skillet, heat the remaining Oil and fry the Ham until starting to brown – add the Onion and stir-fry another 5 minutes until Onions are golden – remove from heat and cool slightly
n a large mixing bowl, beat together the Eggs and Cream, season with Salt and Pepper – add 3/4 of the Cheddar and Flour – stirring well
Add the Potatoes and Ham/Onions (to the Egg mixture) – stir and transfer to the prepared oven dish – sprinkle over the remaining Cheese – bake uncovered for 40 – 45 minutes or until cooked through
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.