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Spicy Jalapeno Corn Bowl
Linda Nortje
This Spicy Jalapeno Corn Bowl offers a bold twist on corn that is hard to resist. Serve as a refreshing side dish or as part of a Mexican food platter.
5
from 1 vote
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Course
Salad, Side Dish
Cuisine
Mexican
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Cook Mode
Prevent your screen from going dark
Servings
4
Servings
Calories
11
kcal
Ingredients
Metric
US Customary
1x
2x
3x
1
can (400 grams)
Corn Kernels
rinsed, drained
3
Spring Onions
(green onions) chopped
½
Red Onion
chopped
2
Jalapenos
sliced
Lemon Juice
to taste
Salt and Black Pepper
(optional)
Instructions
Combine the Corn, Onions and Jalapeno in a mixing bowl.
Season to taste with Lemon Juice, Salt and Black Pepper (if using).
Transfer to a serving dish and serve cold.
Nutrition Facts
Spicy Jalapeno Corn Bowl
Serving Size
4 Servings
Amount per Serving
Calories
11
% Daily Value*
Fat
0.1
g
0
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.02
g
Monounsaturated Fat
0.01
g
Sodium
3
mg
0
%
Potassium
63
mg
2
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
0.4
g
1
%
Vitamin A
166
IU
3
%
Vitamin C
11
mg
13
%
Calcium
10
mg
1
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.