Crispy Honey Garlic Chicken made at home is SO much better and tastier than from any restaurant and makes a perfect, quick dinner, especially on a busy week night
450gramsChicken Filletscubed into bite-sized pieces ( 1 pound )
½cupHoney
2teaspoonsFresh Garliccrushed or minced
¼teaspoonSoy Sauce
2tablespoonsSesame Seedstoasted
TO SERVE:
Basmati Ricecooked
Spring Onionschopped
Instructions
Mix together the Flour, Baking Powder, Salt and Water – set aside
Heat the Oil to a medium heat – dunk each piece of Chicken in the batter and fry in batches (2 – 3 minutes per batch) until done – after frying place on a paper towel to drain and transfer to a heat proof dish
In a small saucepan, heat the Honey, Garlic and Soy Sauce until runny – pour over the fried Chicken and gently stir through – let stand a minute or so to soak into the Chicken
Spoon the Chicken over Rice, sprinkle with the Sesame Seeds and Spring Onions
Nutrition Facts
Honey Garlic Chicken
Serving Size
1 Servings
Amount per Serving
Calories
537
% Daily Value*
Fat
10
g
15
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
7
g
Cholesterol
96
mg
32
%
Sodium
555
mg
24
%
Carbohydrates
72
g
24
%
Fiber
2
g
8
%
Sugar
35
g
39
%
Protein
40
g
80
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.