Heat the Oil in a large skillet – cook the ground Beef until done – drain if necessary – remove from skillet and keep aside
Add a little more Oil (if needed) and saute the Onion, Green Bell Peppers and Garlic until soft but not brown
Combine the Dark Brown Sugar, Worcestershire Sauce, Mustard, Tomato Sauce and Cider Vinegar – add to the vegetables in the skillet – Cook over low heat for 3 – 5 minutes
Add the cooked Ground Beef to the mixture in the skillet – stir through – season to taste with Salt and Pepper
Heat through gently (not too long – only until heated through)
Spoon the BBQ Beef onto the Hamburger buns and serve
Notes
This recipe can easily be doubled, tripled or it will even work for a huge batch i.e. 10 times the quantity (prepping and cooking time might be a little longer)
Nutrition Facts
Sloppy Joes
Serving Size
1 Sloppy Joe
Amount per Serving
Calories
413
% Daily Value*
Fat
16
g
25
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
9
g
Cholesterol
75
mg
25
%
Sodium
534
mg
23
%
Carbohydrates
37
g
12
%
Fiber
2
g
8
%
Sugar
14
g
16
%
Protein
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.