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Apple Cabbage and Cottage Cheese Salad
Linda Nortje
Apple Cabbage and Cottage Cheese Salad is a must have salad recipe, especially when you are trying to lose weight ! It is my favorite low-fat, low carb salad and kids love it too
4.72
from
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votes
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Course
Salad
Cuisine
Global
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Cook Mode
Prevent your screen from going dark
Servings
6
People
Calories
122
kcal
Ingredients
1x
2x
3x
1
Red Apple
cored and thinly sliced
1
Green Apple
cored and thinly sliced
Lemon Juice
2
cups
Cabbage
grated or thinly sliced
250
g
Fat-Free Cottage Cheese
plain ( 8 oz )
½
cup
Light Mayonnaise
2
t
Dried Onion Flakes
Instructions
Sprinkle the Apple slices with a little Lemon juice to prevent discoloration
Add the Apples, Cabbage, Cottage cheese, Mayonnaise and Onion Flakes to a large mixing bowl – Mix well
Transfer to a serving bowl, chill or serve immediately
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days
Nutrition Facts
Apple Cabbage and Cottage Cheese Salad
Serving Size
1 Servings
Amount per Serving
Calories
122
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
4
g
Cholesterol
6
mg
2
%
Sodium
325
mg
14
%
Carbohydrates
16
g
5
%
Fiber
2
g
8
%
Sugar
9
g
10
%
Protein
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.