Place the Pork Ribs in a suitable marinating container
Combine all the remaining ingredients and mix well – pour over the Ribs – marinate 3 – 4 hours or overnight in the refrigerator, turning over the container regularly
Brush all Marinade off the Ribs and keep in the refrigerator for later use
Place the Ribs in a large saucepan – cover with water – bring to the boil, then reduce heat and simmer Ribs for 2 hours or until tender
Remove Ribs from the pot – brush with the retained Marinade and grill over the coals, brushing with the Marinade after each turn (you only want to brown and caramelize the Ribs at this point)
Nutrition Facts
Sticky Pineapple Marinated Ribs
Serving Size
250 grams ( 8 oz )
Amount per Serving
Calories
988
% Daily Value*
Fat
77
g
118
%
Saturated Fat
23
g
144
%
Trans Fat
1
g
Polyunsaturated Fat
34
g
Cholesterol
263
mg
88
%
Sodium
516
mg
22
%
Carbohydrates
22
g
7
%
Fiber
1
g
4
%
Sugar
19
g
21
%
Protein
53
g
106
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.