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Stir Fried Pasta Side Dish
Linda Nortje
Easy, pasta and vegetables recipe for this Stir Fried Pasta Side Dish ! Serve a bit of a different type of starch rich side dish to your next main meal
5
from
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votes
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Course
Side Dish
Cuisine
South-African
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Stir Fry Time
10
minutes
mins
Total Time
25
minutes
mins
Cook Mode
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Servings
6
Servings
Calories
196
kcal
Ingredients
1x
2x
3x
250
grams
Fettuccini Pasta
8 oz
2
TB
Peanut Oil
1
TB
Chili Infused Avocado Oil
or similar
1
Red Onion
sliced thinly
1
Red Bell Pepper
sliced
1
Green Bell Pepper
sliced
250
grams
Mushrooms
chopped in half or quarters ( 8 oz )
10
Cherry Tomatoes
halved (you can use less)
1
TB
Soy Sauce
or to taste
2
t
Dried Chilies
crushed
Black Pepper
to taste
Instructions
Cook the Pasta according to the instructions on the pack/box - drain and keep aside
Heat the Peanut and Avocado Oil in a large wok (or similar) - Stir fry the Red Onion, Bell Peppers and Mushrooms until just soft
Add the Tomatoes, Soy Sauce and Dried Chilies - stir through - add the cooked, drained Pasta and stir fry for a minute or two
Season to taste with Black Pepper and serve
Nutrition Facts
Stir Fried Pasta Side Dish
Amount per Serving
Calories
196
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
6
g
Cholesterol
1
mg
0
%
Sodium
162
mg
7
%
Carbohydrates
27
g
9
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.