Pre-heat oven to 180 deg C (350 deg F) – spray a large oven dish with cooking oil
Brown the Ground Beef in a large pan until done – add the Tomatoes, Dried Chilies (if using) and Corn – heat through
Transfer the meat mixture to the oven dish
Top with the Cheddar Cheese. (keep 2 – 3 TB aside)
Combine the Flour, Polenta, Sugar, Salt and Baking Powder in a medium mixing bowl – add the Egg, Milk and Oil – stir well and pour over the Cheddar Cheese
Sprinkle with the remaining grated Cheddar Cheese – bake uncovered for 25 – 30 minutes until the topping has set
Remove from oven, let stand 5 minutes
In a separate bowl, mix the Tomatoes, Parsley, Corn and Olives (if using)
Serve the casserole with the Tomato mixture
Nutrition Facts
Mexicali Hamburger Casserole
Amount per Serving
Calories
738
% Daily Value*
Fat
38
g
58
%
Saturated Fat
15
g
94
%
Trans Fat
1
g
Polyunsaturated Fat
19
g
Cholesterol
232
mg
77
%
Sodium
749
mg
33
%
Carbohydrates
30
g
10
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
67
g
134
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.