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One Pan Pork Medallions
Linda Nortje
Juicy, tender One Pan Pork Medallions - the meat is so soft you can "cut" it with your fork ! And dinner is on the table in under 30 minutes !
4.74
from
19
votes
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Course
Dinner
Cuisine
American
Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Cook Mode
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Servings
4
Servings
Calories
510
kcal
Ingredients
1x
2x
3x
600
g
Pork Tenderloin
( 1.3 pounds ) sliced into 2cm thick medallions
Salt and Pepper
to taste
2
t
Olive Oil
1
large Red Bell Pepper
sliced into strips
10
Baby Leeks
halved
1
cup
Chicken Stock
1
TB
Fresh Garlic
crushed
1
Bay Leaf
1
TB
Dried Thyme
Black Pepper
to taste
Instructions
Season the Pork to taste with Salt and Pepper
Heat the Oil in a large pan or wok – cook the Pork medallions until done
Remove the Pork from the pan and keep aside – add the Bell Pepper and the Leeks to the pan and stir-fry until the Leeks begin to brown
Add back the Pork, together with the Chicken Stock, Garlic, Bay Leaf and Thyme – simmer over low heat for 15 minutes or until the Leeks are soft
Season with Black Pepper
Nutrition Facts
One Pan Pork Medallions
Amount per Serving
Calories
510
% Daily Value*
Fat
25
g
38
%
Saturated Fat
8
g
50
%
Polyunsaturated Fat
14
g
Cholesterol
134
mg
45
%
Sodium
278
mg
12
%
Carbohydrates
29
g
10
%
Fiber
4
g
17
%
Sugar
9
g
10
%
Protein
44
g
88
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.