Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Buttermilk Chicken Tenders
Linda Nortje
These Buttermilk Chicken Tenders are crispy on the outside, juicy meat, and loved by all ages. Perfect quick chicken which is ready to serve in 20 minutes !
5
from
18
votes
Print Recipe
Pin Recipe
Course
Dinner
Cuisine
Italian
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Cook Mode
Prevent your screen from going dark
Servings
4
Servings
Calories
453
kcal
Ingredients
1x
2x
3x
450
grams
Chicken Fillets
cut into chunky fingers ( 1 pound )
Salt and Black Pepper
to taste
1
cup
Buttermilk
in a medium bowl
1
cup
Flour
1
tablespoon
Paprika
1
tablespoon
Italian Herbs
Vegetable Oil
for shallow fry
Instructions
Season the Chicken with the Salt and Pepper
Combine the Flour, Paprika and Italian Herbs in a medium bowl
Dip the seasoned Chicken into the Buttermilk and immediately into the Flour mixture
Shallow fry the Chicken until done – place on paper towel, pat and serve
Notes
Serve with chips and a salad or mashed potatoes, corn and a crunchy salad
Nutrition Facts
Buttermilk Chicken Tenders
Serving Size
1 Servings
Amount per Serving
Calories
453
% Daily Value*
Fat
13
g
20
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
9
g
Cholesterol
98
mg
33
%
Sodium
409
mg
18
%
Carbohydrates
40
g
13
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
42
g
84
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.