250gMushroomsbrown or white button, sliced ( 8 oz )
3TBCornflour(Cornstarch)
1cupBeef Stock
½cupSour Cream
1TBThick Soy Sauce
1TBParsleychopped (to garnish)
Instructions
Combine the Beef, Bread Crumbs, Onion, Garlic, Egg, Salt and Soy Sauce in a medium mixing bowl – form 16 – 20 meatballs
Heat the Oil in a large skillet – fry the meatballs over low heat until just brown – carefully remove meatballs from skillet and keep aside
SAUCE:
Using the same skillet – saute the Onions and Mushrooms until soft – sprinkle over the Cornflour and stir – add the Beef Stock and let simmer until thickened
Once the sauce has thickened, stir in the Sour Cream and Soy Sauce – stir to mix
Add back the Meatballs and simmer over low heat until the meatballs are done (cover skillet partially)
Nutrition Facts
Meatball Stroganoff
Serving Size
1 Servings
Amount per Serving
Calories
558
% Daily Value*
Fat
29
g
45
%
Saturated Fat
10
g
63
%
Trans Fat
1
g
Polyunsaturated Fat
15
g
Cholesterol
164
mg
55
%
Sodium
952
mg
41
%
Carbohydrates
32
g
11
%
Fiber
4
g
17
%
Sugar
7
g
8
%
Protein
42
g
84
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.