This Caramelized Onion and Blue Cheese Quiche makes a wonderful meatless main dish, light dinner or a side dish served with just about any kind of Meat/Poultry.
1packet KNORR Cheese and Bacon Potato Bake( or sub for similar )
⅓cupBlue Cheesecrumbled
Instructions
Pre-heat the oven to 180 deg C (350 deg F) – spray a 24cm ( 10 inch ) quiche or pie dish with cooking oil
Roll out the Pastry and roll a little bigger to fit into your dish – position on the base and up the walls of the dish – cut away any excess pastry – prick the Pastry several times with a fork – bake 15 minutes
Heat the Oil over medium heat – saute the Onions until loose and soft – stir in the Sugar and cook until caramelized (2 – 3 minutes) – remove from heat.
Remove the half baked Pastry from the oven – arrange the Onions on the base
Beat together the Eggs, Cream, Milk and sachet of KNORR Potato Bake in a medium bowl – pour over the Onions in the dish
Sprinkle over the Blue Cheese – bake a further 30 – 35 minutes or until the center of the Quiche has set
Remove from the oven – let stand at least 10 minutes before slicing into servings
Nutrition Facts
Caramelized Onion and Blue Cheese Quiche
Amount per Serving
Calories
644
% Daily Value*
Fat
41
g
63
%
Saturated Fat
19
g
119
%
Trans Fat
1
g
Polyunsaturated Fat
18
g
Cholesterol
170
mg
57
%
Sodium
707
mg
31
%
Carbohydrates
48
g
16
%
Fiber
3
g
13
%
Sugar
14
g
16
%
Protein
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.