Pre-heat the oven to 200 deg C (400 deg F) – spray a large oven dish with cooking oil
Combine the Salt, Pepper, Olive Oil, Lemon Juice and 1 TB Parsley in a small bowl
Place the Chicken in a marinade container with a lid – pour the Lemon mixture over and marinate for 30 – 45 minutes, turning twice
Sprinkle the Rice on the bottom of the oven dish – arrange the Chicken on top – add the Carrots
Pour over the Chicken Stock and sprinkle the remaining Parsley and the Lemon Zest over – cover with a lid or aluminum foil – bake 30 minutes
Remove from the oven – add the Green Beans, cover and return to the oven for another 30 minutes or until fully cooked (remove the cover for the last 10 minutes of baking)
Serve with Lemon wedges on the side
Nutrition Facts
Lemon Chicken and Rice Summer Casserole
Serving Size
1 Servings
Amount per Serving
Calories
209
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
6
g
Cholesterol
27
mg
9
%
Sodium
593
mg
26
%
Carbohydrates
24
g
8
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.