Meanwhile, heat the Oil in a medium skillet – saute the Onion, Celery and Bell Pepper for 5 minutes
Pour the Chicken Stock into the slow-cooker – add the Beans, sauteed Vegetables, Rice, Tomatoes and Bay Leaves – cover and cook 1 1/2 – 2 hours or until the Rice is cooked
Stir in the cooked Chicken, cover and cook a further 30 minutes
Remove the Bay Leaves – season to taste with Salt and Black Pepper – stir through the retained Celery Leaves and serve
Nutrition Facts
Hearty Chicken Gumbo (Slow-Cooker)
Serving Size
1 Serving
Amount per Serving
Calories
185.3
% Daily Value*
Fat
4.8
g
7
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
3.3
g
Cholesterol
38.5
mg
13
%
Carbohydrates
17.1
g
6
%
Fiber
1.6
g
7
%
Sugar
5.1
g
6
%
Protein
17.5
g
35
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.