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Feta And Spinach Pizza
Linda Nortje
Have this quick and easy Feta and Spinach Pizza for a light meatless Monday dinner - a low-fat version is also given for this popular pizza
5
from 1 vote
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Course
Light Dinner
Cuisine
American
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Cook Mode
Prevent your screen from going dark
Servings
3
medium Pizzas
Calories
163.1
kcal
Ingredients
1x
2x
3x
3
frozen Pizza Bases
or homemade
1
can
410g Tomato and Onion Relish
1 ½
cups
Mozzarella Cheese
grated
3
Feta Cheese wheels
sliced
3
t
Dried Oregano
6
cups
Spinach
chopped (fresh not frozen)
Instructions
Pre-heat oven to 220 deg C (440 deg F ) – line 2 baking sheets with baking paper
If using frozen Pizza Bases as I did – do not defrost – place on the prepared baking sheets
Spread a third of the Tomato and Onion relish over each Pizza Base
Sprinkle the Mozzarella Cheese over the relish on the 3 Pizzas
Arrange the slices of Feta Cheese on top of the Mozzarella Cheese
Sprinkle 1 t Dried Oregano over each Pizza – followed by 2 cups of Spinach per Pizza
Bake 15 – 20 minutes or until done
Remove from oven and serve immediately
Notes
Low-fat, healthier option
Use these instead :
wholewheat pizza bases
fresh tomatoes and onion
low-fat Mozzarella and Feta Cheeses
Nutrition Facts
Feta And Spinach Pizza
Amount per Serving
Calories
163.1
% Daily Value*
Fat
5.7
g
9
%
Saturated Fat
2.2
g
14
%
Polyunsaturated Fat
1
g
Carbohydrates
21.3
g
7
%
Fiber
0.5
g
2
%
Sugar
1.4
g
2
%
Protein
6.8
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.