450gHalf Shell Musselsdefrosted if frozen ( 1 pound )
1tSaltor to taste
OPTIONAL:
1TBCornflourCornstarch
2TBWater
TO SERVE:
2TBParsleychopped
1Lemonsliced into wedges
Instructions
Combine the Oil, Tomato Paste, Chili Flakes, Garlic and Lemon Juice in a small bowl - mix well
Place the Prawn Meat and Mussels in a marinating bowl - pour over the sauce and marinate for 30 minutes
Heat a wok with a little Oil - transfer the Prawn and Mussel mixture (with the marinade) and stir-fry until firm and fully cooked - season with Salt
OPTIONAL: (for a thicker sauce) Combine the Cornflour and Water - pour into the Prawn and Mussels - stir-fry another 1 - 2 minutes or until sauce has thickened
Transfer to a serving bowl - sprinkle over the Parsley and serve with Lemon wedges
Notes
To Serve:
over rice or pasta
with Garlic bread
add a side salad or vegetable if you prefer
Nutrition Facts
Red Prawns And Mussels
Amount per Serving
Calories
250.8
% Daily Value*
Fat
16
g
25
%
Saturated Fat
2.6
g
16
%
Polyunsaturated Fat
12
g
Carbohydrates
5.1
g
2
%
Fiber
1
g
4
%
Sugar
1.9
g
2
%
Protein
21.9
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.