Chicken Fettuccini with Peanut Sauce is a scrumptious Low-Fat Chicken Pasta and is smothered in just enough Peanut Sauce to make it not only healthy, but delicious as well
1TBGarlic Infused Avocado OilCanola or Olive Oil will also do
2tFresh Garliccrushed
1tFresh Gingerfinely grated
⅔cupWater
⅓cupOrganic Peanut Butter
⅓cupHoisin Sauce
1TBRice Wine Vinegar
Dash Sriracha Sauceor Tabasco
½cupSpring Onionschopped
Instructions
Cook the Fettuccini as per the instructions, but omit any Salt
Place the cooked, cubed Chicken in a colander with the Red Bell Pepper on top – once the Pasta is cooked, drain slowly over the Chicken/Pepper in the colander – let stand while making the sauce
Heat the Oil in a medium saucepan – saute the Garlic and Ginger 1 minute – add the Water, Peanut Butter, Hoisin Sauce, Vinegar and Sriracha – stir well and let simmer a minute or two until heated through
Tip over the Pasta-Pepper-Chicken into a large mixing bowl – pour over the Peanut Sauce and mix – stir in the Spring Onions, another gentle stir through and transfer to a serving dish
Nutrition Facts
Chicken Fettuccini with Peanut Sauce
Amount per Serving
Calories
368.9
% Daily Value*
Fat
15.5
g
24
%
Saturated Fat
2.9
g
18
%
Polyunsaturated Fat
4.6
g
Cholesterol
31.6
mg
11
%
Carbohydrates
36.1
g
12
%
Fiber
6.2
g
26
%
Protein
20.4
g
41
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.