All-In-One Breakfast Bake - Eggs, sausages and corn make this dish perfect for an easy breakfast. Tips for preparing this dish for camping given as well
6Frankfurter Sausagessliced (or your favorite cooked sausage)
2cupsThick White Sauce
1can410 g Creamed Corn
2tMustard Powder
⅛tTabasco Sauceadd more if you prefer
1cupCheddar Cheesegrated, divided
Instructions
Pre-heat the oven to 180 deg C (350 deg F) – spray a 20 x 30 cm ( 9 x 13 inch ) oven dish with cooking oil
Place the Eggs on the bottom of the prepared oven dish – season lightly with Salt and Pepper – arrange the Sausages on top of the Eggs
Mix together in a separate bowl, the White Sauce, Corn. Mustard, Tabasco and 3/4 cup Cheddar Cheese – pour over the Sausages and sprinkle over the remaining Cheese
Bake 20 minutes or until the Cheese has melted and the dish is heated through
Notes
For Camping:
Do not worry about layering the dish, just pop everything into your saucepan and heat through
Nutrition Facts
All-In-One Breakfast Bake
Amount per Serving
Calories
483.5
% Daily Value*
Fat
28.2
g
43
%
Saturated Fat
10.9
g
68
%
Polyunsaturated Fat
4.7
g
Carbohydrates
39
g
13
%
Fiber
2.1
g
9
%
Sugar
6.1
g
7
%
Protein
23.1
g
46
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.