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Bacon Spinach and Feta Salad
Linda Nortje
Bacon Spinach and Feta Salad is one of the quickest, easiest and low-fat salads around ! Serve this 15 minute salad as a side dish or for lunch
5
from 1 vote
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Course
Salad
Cuisine
American
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Cook Mode
Prevent your screen from going dark
Servings
6
Servings
Calories
314.5
kcal
Ingredients
1x
2x
3x
1
Bunch Spinach
cleaned, chopped
1 ½
cup
Lean Bacon
cooked crispy and chopped
1
cup
Fat-Reduced Feta Cheese
crumbled
½
cup
Sunflower Seeds
toasted or not
¼
cup
Pomegranate Arils
seeds
1
cup
Croutons
I use store-bought
⅓
cup
Italian Salad Dressing
use low-fat if you prefer
Instructions
Toss together the Spinach, Bacon, Feta, Seeds, and Arils – transfer to a serving platter
Top with the Croutons and drizzle with the Dressing
right
before serving
Nutrition Facts
Bacon Spinach and Feta Salad
Amount per Serving
Calories
314.5
% Daily Value*
Saturated Fat
5.3
g
33
%
Polyunsaturated Fat
4.9
g
Carbohydrates
13
g
4
%
Fiber
3.5
g
15
%
Sugar
2.9
g
3
%
Protein
22.4
g
45
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.