2Large Red Bell Peppershalved, seeded and lightly seasoned inside
Instructions
Pre-heat the oven to 180 deg C (350 deg F) – spray an oven dish with cooking oil
Cook the Orzo as per the instructions on the packet – drain and add back to saucepan
Stir in the Arugula, Feta and Olive Oil – season to taste with Salt and Pepper
Place the halved Peppers on the prepared oven dish – scoop the Orzo mixture into the Peppers, pressing down gently to fill all the nooks and crannies – cover with aluminum foil and bake 35 – 40 minutes or until the Peppers are soft but still firm (see Note in post)
Nutrition Facts
Orzo Stuffed Peppers
Amount per Serving
Calories
222.8
% Daily Value*
Fat
5.3
g
8
%
Saturated Fat
1.1
g
7
%
Polyunsaturated Fat
3
g
Cholesterol
2.5
mg
1
%
Carbohydrates
35.8
g
12
%
Fiber
2.5
g
10
%
Sugar
1.5
g
2
%
Protein
8.1
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.