Place the Pumpkin, Apple Juice, Spice and Sugar in a medium saucepan with a lid – bring to the boil, then lower the heat to medium and simmer 25 – 30 minutes until just tender. (stir frequently)
Remove the lid and cook, stirring continuously until all of the liquid has evaporated
Mash the Pumpkin and keep on cooking over low heat until you are satisfied with the consistency (here you can dry cook the Pumpkin as much or as little as you prefer)
Taste and if necessary add a pinch of Salt – stir and spoon into a serving bowl if serving warm (or let it cool completely and then spoon into a serving bowl if serving cold)
Nutrition Facts
Fresh Spiced Pumpkin Dip
Serving Size
2 .5 Cups
Amount per Serving
Calories
445.7
% Daily Value*
Fat
2.3
g
4
%
Carbohydrates
110.2
g
37
%
Fiber
20.4
g
85
%
Sugar
88
g
98
%
Protein
8.2
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.