Pre-heat the oven to 200 deg C (400 deg F) – line a baking sheet with baking paper
Roll out the Puff Pastry – if necessary roll a little thinner (bigger) to yield six 15 x 15cm (6 x 6 inch) square pieces
Mash together the Banana and Maple Syrup – divide the mixture between the 6 pieces of Puff Pastry, placing heaps in the center of each square – lift up all 4 corners of one piece, pinch the seams and make a twist in the top to seal completely – repeat with the other 5 and transfer to the baking sheet, leaving about 2.5 cm (1 inch) spaces between each pocket
Brush the Puff Pastry with Milk – mix the Sugar and Cinnamon and sprinkle over the pockets
Bake 20 – 25 minutes or until golden and done
Remove from the oven – leave to cool for 15 minutes
Nutrition Facts
Maple Banana Pockets
Amount per Serving
Calories
526.2
% Daily Value*
Carbohydrates
70.1
g
23
%
Fiber
3.7
g
15
%
Sugar
31.2
g
35
%
Protein
5.9
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.