Heat the Oil in a medium skillet over high heat – Season the Chicken to taste, brown and place in the Slow-Cooker
Using the same skillet as used for the Chicken, bring to the boil the Coconut Cream, Lime Juice and Soy Sauce – add a little of the mixture to the Cornflour in a small bowl – just enough to make a paste – stir into the Coconut mixture and heat through
Meanwhile, add the Bell Pepper, Pineapple and Onion to the Chicken in the Slow-Cooker – pour over the Coconut mixture – gently stir through – cook on LOW for 4 hours or until the Chicken is done
Nutrition Facts
Slow-Cooker Tropical Chicken
Amount per Serving
Calories
349.6
% Daily Value*
Fat
18.5
g
28
%
Saturated Fat
10.7
g
67
%
Polyunsaturated Fat
6.6
g
Cholesterol
65
mg
22
%
Carbohydrates
21.7
g
7
%
Fiber
2.5
g
10
%
Protein
26
g
52
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.