1.) Heat the Butter in a large pot – saute the Onion until soft – remove the Onion and keep aside
2.) Dust the Beef cubes with the seasoned Flour – brown in the same pot as was used for the Onion
3.) Return the Onion to the pot and add the Pumpkin, Potato cubes, Tomatoes, Sugar, Stock, Wine and Thyme – bring to the boil then reduce heat and simmer 25 – 30 minutes or until the vegetables are cooked – add a little water if needed halfway through cooking
Nutrition Facts
Beef and Pumpkin Stew
Amount per Serving
Calories
445.7
% Daily Value*
Fat
15.5
g
24
%
Saturated Fat
7.2
g
45
%
Polyunsaturated Fat
6.1
g
Cholesterol
115.7
mg
39
%
Sodium
796.5
mg
35
%
Carbohydrates
34.4
g
11
%
Fiber
8.7
g
36
%
Sugar
10.7
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.