Sweet and Sour Chicken Stir-Fry is a lip smacking delicious, quick dinner for those busy days - you can have dinner on the table in 30 minutes - start to finish
750gChicken Filletscut into strips ( 1 pound 10 oz )
Salt and Black Pepperto taste
2TBAvocado Oil(or any other suitable oil for high heat cooking)
1bunch Spring Onionschopped
3tFresh Garliccrushed
2 ½cupsFresh Broccoli Florets
250gMushroomshalved or quartered ( 8 oz )
1Red Bell Peppersliced into strips
1 ½cupsSweet and Sour Sauce(your favorite brand will do)
Instructions
Season the Chicken with Salt and Pepper – heat the Oil in a large wok or similar pan
Fry the Chicken in 3 batches until cooked – remove from the wok and keep aside
Using the same wok, (add a little more Oil if needed), fry the Spring Onions, Garlic, Broccoli, Mushrooms and the Red Bell Pepper until tender but still crunchy
Return the cooked Chicken to the wok – add the Sweet and Sour Sauce and heat through – add more Salt and Pepper if needed
Nutrition Facts
Sweet And Sour Chicken Stir-Fry
Amount per Serving
Calories
390.3
% Daily Value*
Fat
7.6
g
12
%
Saturated Fat
2.6
g
16
%
Polyunsaturated Fat
5
g
Cholesterol
107.7
mg
36
%
Sodium
376
mg
16
%
Carbohydrates
36.1
g
12
%
Fiber
4.1
g
17
%
Sugar
2.2
g
2
%
Protein
45.7
g
91
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.