2slicesWhite Breadcrustless, dipped in a little water and then press out the water
GROUP C:
1 ½cupMilk
2Extra-Large Eggs
Instructions
Heat all the dry ingredients of Group A in a pot over medium heat – careful not to burn, you must just be able to smell it (1 – 2 minutes) – Add the Margarine and Onions to the pot and saute until the Onions are soft
Pre-heat oven to 180 deg C (350 deg F) – Spray a deep, large oven dish with cooking oil
Add all the ingredients of Group B to the Onion mixture (stir well to combine all) – Simmer over low heat for 20 minutes,stirring regularly. Transfer to the prepared oven dish
Beat the Milk and Eggs (Group C) together and pour evenly over the meat mixture – Bake 45 minutes
Remove from oven and let “rest” for 5 minutes, before serving
Nutrition Facts
Bobotie
Amount per Serving
Calories
759.6
% Daily Value*
Fat
43
g
66
%
Saturated Fat
19.1
g
119
%
Polyunsaturated Fat
23.9
g
Cholesterol
201.2
mg
67
%
Sodium
1443.3
mg
63
%
Carbohydrates
60.8
g
20
%
Fiber
4.5
g
19
%
Sugar
39.9
g
44
%
Protein
34.8
g
70
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.