Sweet and Sour Meatball Stir-Fry with loads of sauce (or not!) is the perfect week night dinner - meatballs, vegetables and sauce made in a wok or large skillet.
Combine all the ingredients for the Meatballs (except the Oil) - roll into small balls - fry in a little Oil in a wok or large skillet over medium heat - drain and keep aside
VEGETABLES:
Using the same wok/skillet and leftover Oil - stir-fry the Celery, both Bell Peppers and Cauliflower 3 - 4 minutes - remove from wok/skillet and keep aside
SAUCE:
Combine the Water, Brown Sugar, Vinegar and Soy Sauce - pour into the wok/skillet and bring to the boil - mix the Cornflour with a little Water and stir into the Sauce - cook 2 - 3 minutes until thickened
Add the cooked Meatballs, stir-fried Vegetables, Pineapple and the Tomatoes to the Sauce - heat through and serve
Notes
Recipe slightly adapted by me from the cook book Eenskotteltreffers
To Serve: Use a slotted spoon to scoop Vegetables and Meatballs over pasta, rice or mashed potatoes - lastly pour over sauce as per each eater's preference
Nutrition Facts
Sweet and Sour Meatball Stir-Fry (Saucy!)
Amount per Serving
Calories
686.1
% Daily Value*
Fat
36.5
g
56
%
Saturated Fat
15.3
g
96
%
Polyunsaturated Fat
21.2
g
Cholesterol
176.5
mg
59
%
Sodium
1426.4
mg
62
%
Carbohydrates
65
g
22
%
Fiber
3.2
g
13
%
Sugar
28.7
g
32
%
Protein
32.9
g
66
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.