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Best Slow-Cooker Pot Roast
Linda Nortje
Best Slow-Cooker Pot Roast turns out so tender and juicy with vegetables all cooked in the slow-cooker - no fuss recipe and ideal for a Sunday roast
5
from
8
votes
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Course
Dinner
Cuisine
South-African
Prep Time
15
minutes
mins
Cook Time
7
hours
hrs
Rest Time
10
minutes
mins
Total Time
7
hours
hrs
25
minutes
mins
Cook Mode
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Servings
8
Servings
Calories
603.8
kcal
Ingredients
1x
2x
3x
Rub:
1
TB
Black Pepper
1
TB
Ground Coriander
2
t
Cinnamon
1 ½
t
Salt
½
t
Ground Cloves
½
t
Allspice
Meat/Vegetables:
1.5
kg
Beef Pot Roast
trimmed of all visible fat
1
TB
Coconut Oil
2
cups
Carrots
cubed, rounds, sliced
½
cup
Celery Stalks
chopped
1
Onion
sliced thickly
3
t
Garlic
crushed
1
cup
Beef Stock
1
TB
Parsley
chopped
Gravy Thickener
optional
Instructions
1.) Mix together all the ingredients for the
Rub
and cover the Beef Roast all over
2.) Heat Oil in a large pan – sear Roast on all sides – transfer to the slow-cooker, set on Low
3.) Add the Carrots, Celery, Onion and Garlic to the Roast – pour over the Beef Stock and cook 7 – 8 hours on Low OR 4 hours on High
4.) Remove Meat and let rest 10 minutes before slicing
5.) ( Optional ) Pour the sauce through a strainer into a saucepan - heat and add Gravy thickener - serve sauce with the Meat and Vegetables
Notes
Serve sprinkled with Parsley
Nutrition Facts
Best Slow-Cooker Pot Roast
Amount per Serving
Calories
603.8
% Daily Value*
Fat
38.4
g
59
%
Saturated Fat
4.2
g
26
%
Polyunsaturated Fat
34.2
g
Cholesterol
112.4
mg
37
%
Sodium
651.5
mg
28
%
Carbohydrates
7.1
g
2
%
Fiber
2.3
g
10
%
Sugar
2.6
g
3
%
Protein
54.4
g
109
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.