Coconut Curry Beef and Vegetables (Slow-Cooker)
Prep Time
30 mins
Cook Time
4 hrs
Total Time
4 hrs 30 mins
 
Coconut Curry Beef and Vegetables cooked in the Slow-Cooker is the ultimate comfort food ! Freezer friendly recipe too !
Course: Main Course
Servings: 8 People
Author: Linda Nortje
Ingredients
  • 900 g Sweet Potatoes peeled and cubed into smaller pieces ( 2 pounds )
  • 1.1 kg Beef cubed ( 2 1/2 pounds )
  • 1/3 cup Curry Powder
  • 1/4 cup Cornflour (Cornstarch)
  • 1 TB Salt
  • 1/2 t Cayenne Pepper
  • 1 Green Bell Pepper large, sliced into strips
  • 2 Red Bell Peppers large, sliced into strips
  • 1 Onion large, roughly chopped
  • 5 Carrots peeled and chopped into rings
  • 2 cans Coconut Milk
  • Fresh Parsley to garnish
OPTIONAL:
  • Sliced Bananas / Coconut /Chutney to serve
Instructions
  1. Place the Sweet Potato and Beef cubes at the bottom of the slow-cooker

  2. Combine the Curry powder, Cornstarch, Salt and Cayenne Pepper in a small bowl. Sprinkle the mixture over the Sweet Potato and Beef cubes, stir well to coat all evenly
  3. Place the Peppers, Onion and Carrots in a large bowl and toss together
  4. Arrange the Vegetables on top of the Meat in the slow-cooker – DO NOT stir
  5. Pour both cans of Coconut Milk over the vegetables, cover and cook on LOW for 8 hours or on HIGH for 4 hours
Recipe Notes

Recipe adapted slightly by me from And Love It Too