No need to switch on the oven yet (see step 7 and Note above recipe ) – Spray a 20 x 30cm ( 9 x 12 inch ) oven dish with cooking oil
Saute the Onion, Green Bell Pepper and Garlic in the Oil until soft. Add the Beef and stir-fry until brown
Meanwhile, mix the Tomato Paste, Sugar and Boiling Water – Add to the Meat mixture – stir well and let simmer 5 minutes
Stir in the Oregano, Seasoning, Black Pepper and Chutney – simmer another minute – season with Salt
In a microwave-able measuring jug (at least 4 cups capacity), melt the Butter in the microwave oven – add the Flour and stir until a paste has formed – add the Milk (little at a time) to the paste, make sure to scrape the sides and bottom. Microwave the White sauce mixture until thick – stir every few minutes to prevent lumps ( you can also make the white sauce on the stove top )
Pour 1/3 of the White sauce on the bottom of the prepared oven dish, followed by a single layer of Lasagna sheets, 1/2 of the Meat mixture over the Lasagna sheets, repeat steps ending with a layer of White sauce. Sprinkle over the Cheddar cheese. Set aside for 30 minutes
As soon as the Cheddar is sprinkled over the top – Pre-heat oven to 180 deg C (350 deg F)
After 30 minutes, place the dish in the oven and bake for 25 minutes until the Cheese is melted
Remove from oven – let stand for 5 minutes
Notes
Recipe slightly adapted by me from GESINSKOS
Nutrition value, where given, is not always accurate. Please also check your ingredient labels.